15 Easy Eggplant Recipes - Love and Lemons (2024)

Even eggplant skeptics will fall for these 15 tasty eggplant recipes! With tacos, pasta, salads, and more, they include something for everyone.

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15 Easy Eggplant Recipes - Love and Lemons (1)

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Of all the vegetable recipes I post, eggplant recipes are the most divisive. Early on, this surprised me, because eggplant recipes have always been some of my favorite foods to eat. As a kid, I never wanted to stop playing at dinnertime, except when my mom was making eggplant Parmesan. And when I started to explore vegetarian cooking on my own, grilled eggplant was one of the first dishes I mastered.

But if I’ve learned one thing through writing Love and Lemons, it’s that not everyone likes eggplant. I’ve heard it called spongy, bitter, and bland, and to that I say, “Valid!” If it’s not prepared well, it can be all those things. But when it’s done right, it’s delicious. Plus, its character totally transforms depending on how you cook it. It might be meaty and smoky coming off the grill, rich and silky after it cooks in the oven, or crisp on the outside and tender in the middle after a few minutes on the stove. Sure, you don’t like it one way, but if you cooked it differently, you could love it!

In short, I hope all you eggplant skeptics will give this controversial veggie another chance. To get you started, I’m sharing 15 easy eggplant recipes below. They include bright summer pastas, fresh grilling recipes, cozy casseroles, and everything in between. Throw caution to the wind, and have fun exploring these tasty eggplant recipes! I bet you’ll find one you love.

Grilled Eggplant Recipes

Of all the different eggplant recipes out there, grilled eggplant recipes will always be my favorite. I love how the outside of the eggplant gets nicely charred, while the inside becomes silky smooth.

Grilled Eggplant
When I was first learning to cook vegetables, grilled eggplant was one of my favorite things to make. It’s not hard to see why: it’s super easy, and it’s absolutely delicious! Enjoy it as a side dish on its own, or take it to the next level by piling a fresh couscous salad on top.

Eggplant Salad
This eggplant salad recipe is a celebration of summer produce! Soft, smoky grilled eggplant plays off tender peppers, juicy tomatoes, and fresh herbs.

Grilled Ratatouille Tartines
When it’s too hot to stand over a pot of ratatouille on the stove, I make these grilled ratatouille tartines instead! Pair them with your favorite rosé, and your guests (and you) won’t be able to get enough.

Zucchini Lemon Orzo
In late summer, I could eat this vibrant orzo pasta every night! It gets its bold, fresh flavor from simple ingredients like lemon, feta cheese, pine nuts, and grilled eggplant and zucchini.

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Mediterranean Stuffed Eggplant, page 179 of Love & Lemons Every Day
No grill? No worries! You can make this recipe two ways: on the grill and in the oven. In the grilled version, I stir fresh basil and arugula into the bulgur filling, and in the baked version, I smother the stuffed eggplant with crispy panko and pecorino cheese. Both ways are delicious!

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Grilled Eggplant Pasta, page 139 of The Love & Lemons Cookbook
This grilled veggie pasta is the perfect meal for a slow summer night. It packs a huge punch of flavor, but it comes together in minutes!

Baked Eggplant Recipes

Cooking eggplant in the oven shows off its versatility. Chop it up and roast it briefly, until it’s golden brown and tender, or bake it whole, until it collapses to the touch. You’ll find both of these approaches in the baked eggplant recipes below.

Eggplant Parmesan
My lighter riff on my mom’s classic recipe! Instead of frying the eggplant slices, I bake them with a panko and Parmesan coating. When they’re golden brown and crisp, I layer them with homemade marinara sauce, fresh mozzarella, and basil to create a comforting, crave-worthy dish.

Oven Roasted Eggplant
This simple roasted eggplant is crisp and golden brown around the edges and melt-in-your-mouth tender in the middle. I love it as a side dish with fresh herbs and lemon juice, but it’s also a wonderful addition to salads and pastas.

Eggplant Caponata
Another way to use roasted eggplant? In caponata! This Sicilian dish is tangy, briny, and lightly sweet with a mouthwatering silky texture. Serve it with crostini for an elegant summer appetizer.

Baba Ganoush
Nope, that’s not hummus! It’s baba ganoush – a smoky, silky eggplant dip. It’s best enjoyed with fresh pita and crunchy veggies, but if you’re anything like me, you’ll find yourself standing at the counter, eating it out of the food processor with a spoon.

Vegetarian Tacos with Avocado Sauce
You can make these zesty tacos with almost any roasted veggies, but if eggplant’s in season, I always add it. I love how the earthy roasted eggplant contrasts with the bright, tangy tomatillo sauce on top.

Eggplant Rollatini
Like eggplant Parm? You’ll love this recipe too! Delicate planks of roasted eggplant surround a rich blend of ricotta, lemon zest, and pecorino cheese. Baked in marinara sauce, these little roll-ups are comfort food at its finest.

Sautéed and Fried Eggplant Recipes

In these easy eggplant recipes, I cook the eggplant on the stove. This way, it absorbs flavor from other ingredients like olive oil, garlic, vinegar, and herbs as it cooks.

Ratatouille
No list of eggplant recipes would be complete without ratatouille, a Provençal stew made from eggplant, zucchini, peppers, and tomatoes. In my recipe, I sauté the veggies on the stove until they soften. Then, I transfer them to the oven, where they melt into a rich and tangy stew that’s fantastic with a drizzle of olive oil and lots of crusty bread.

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Zucchini Noodle Puttanesca, page 177 of Love & Lemons Every Day
Sautéed eggplant acts like a sponge in this bight and briny pasta recipe. As the eggplant cooks, it soaks up flavor from sun-dried tomatoes, capers, olives, and white wine. When you sit down to eat, it’ll be rich, tangy, and tender – make sure to get some in every bite!

Air Fryer Eggplant
Instead of frying this eggplant in a pan, I cook it in the air fryer! The nutty Parmesan coating gets beautifully crisp and golden brown, while the eggplant interior becomes soft and silky. Serve it over pasta with tomato sauceand cashew cream for a flavorful, satisfying meal.

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More Favorite Summer Recipes

If you love these healthy eggplant recipes, check out these delicious summer recipes next:

  • 30 Best Zucchini Recipes
  • 50 Fresh Tomato Recipes
  • 51 Best Salad Recipes
  • 51 Easy Picnic Food Ideas
  • 60 Easy Dinner Ideas

15 Easy Eggplant Recipes - Love and Lemons (19)

Eggplant Recipes: Baked Eggplant Parmesan

rate this recipe:

5 from 50 votes

Prep Time: 20 minutes mins

Cook Time: 40 minutes mins

Total Time: 1 hour hr

Serves 6 to 8

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This baked eggplant parmesan is one of our favorite eggplant recipes!

Ingredients

  • 2 large eggplant, cut into ¼-inch thick rounds
  • 2 eggs, beaten
  • ¼ cup almond milk
  • cups panko breadcrumbs
  • cup grated Parmesan cheese, divided
  • 2 teaspoons oregano
  • 2 tablespoons fresh thyme
  • ½ teaspoon red pepper flakes
  • ½ teaspoon sea salt, more for sprinkling
  • Freshly ground black pepper
  • Extra-virgin olive oil, for drizzling
  • 28 ounces Marinara Sauce
  • 2 large balls fresh mozzarella, thinly sliced
  • cup fresh basil leaves

Instructions

  • Preheat the oven to 400°F and line 2 baking sheets with parchment paper.

  • In a medium-sized shallow dish, whisk the eggs and almond milk.

  • In another medium-sized shallow dish, combine the panko, 1 cup Parmesan cheese, oregano, thyme, red pepper flakes, salt, and several grinds of pepper.

  • Dip the eggplant slices into the egg mixture and then into the panko mixture. Place onto the baking sheets, drizzle with olive oil, and bake for 18 minutes or until tender and golden brown.

  • In an 8x12 or 9x13-inch baking dish, spread ½ cup marinara, layer half the eggplant, and top with 1 cup of marinara and half the mozzarella. Repeat with the remaining eggplant, the remaining marinara, and the remaining mozzarella. Sprinkle with the remaining ¼ cup Parmesan cheese, drizzle with olive oil, and sprinkle with a few more pinches of sea salt. Bake for 20 minutes or until the cheese is nicely melted. Turn the oven to broil and broil for 2 to 4 or until the cheese is browned and bubbling.

  • Remove from the oven and top with fresh basil.

15 Easy Eggplant Recipes - Love and Lemons (2024)

FAQs

What is the secret to cooking eggplant? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

Do you peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

What is the healthiest way to eat eggplant? ›

There's several ways to cook an Eggplant. But if you wanna go for the healthiest way, It's Grilling it or Roasting it.

What makes eggplant taste good? ›

The oil still left in the eggplant tissues contributes to the soft, buttery texture that's so appealing. Oil also carries the essence of added herbs and spices, so that eggplant dishes can become rich with the aromas and heady flavors of onions, peppers, anchovies, parsley, garlic, and lemon juice.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor).

Should you soak eggplant in milk or salt water? ›

Soak it in milk.

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

Why put salt on eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

When not to use eggplant? ›

It's likely just been exposed to air and is experiencing enzymatic browning. An eggplant with brown spots is not safe to eat if it contains bugs or mold or exhibits other signs of spoilage. It should be thrown out.

Is it okay to eat eggplant that is brown inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

Can too much eggplant be bad for you? ›

Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney.

Is eggplant good or bad for cholesterol? ›

Chlorogenic acid, also found in eggplant, is an antioxidant that not only helps prevent cancer but is also antibacterial and antiviral. Chlorogenic acid may also help to lower LDL cholesterol levels ('bad cholesterol). High levels of LDL cholesterol are a risk factor for heart disease.

What do you soak eggplant in before cooking? ›

Brining Instructions
  1. Fill a large bowl with 1 tablespoon salt and about 1/2 cup hot water. ...
  2. Fill the bowl with about 2 quarts cold water. ...
  3. Cut the eggplant into the size and shape you need for the recipe. ...
  4. Let the eggplant sit in the brine for at least 30 minutes and up to 1 hour.
Oct 2, 2019

How do you cook eggplant without it getting mushy? ›

“The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

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