16 of the Best Vitamin C Recipes to Beat the Common Cold (2024)

FAQs

How much vitamin C to stop a cold? ›

Vitamin C might help to treat your cold, but it's probably not enough to notice. Research shows that regularly taking 1,000 mg to 2,000 mg of vitamin C may reduce how long cold symptoms last and how severe they are.

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g).

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.

Out of some of the most commonly bought juices, including apple juice, orange juice, and cranberry juice, orange juice is a recommended option due to its high concentration of vitamin C compared with apple juice and cranberry juice. Just make sure that it is 100% orange juice.

The studies showed that it wasn't possible to prevent colds by taking vitamin C every day over a longer period of time. But doing so did shorten the amount of time that people were ill by about 10 percent. In other words, a cold that would have lasted ten days was over in nine days.

When vitamin C was tested for treatment of colds in 7 separate studies, it was found to be no more effective than placebo at shortening the duration of cold symptoms. If you take at least 0.2 grams of vitamin C every day, you're not likely to have fewer colds, but they may end a day or two quicker.

Sources of Vitamin C

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

The egg and, more precisely, the egg yolk, is a vitamin-rich food that contains all vitamins except vitamin C (ascorbic acid). The absence of vitamin C in the egg may result from the fact that birds are capable of satisfying their own vitamin C requirements, by de novo synthesis from glucose [52].

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.

Is it OK to take 1000mg vitamin C everyday? ›

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain. diarrhoea. flatulence.

What is the Best Time to Take Vitamin C? Because vitamin C is water-soluble, supplements are best absorbed on an empty stomach. It's best taken in the morning, 30 minutes before eating for optimum absorption.

In theory, slowing down the rate of stomach emptying (e.g., by taking ascorbic acid with food or taking a slow-release form of ascorbic acid) should increase its absorption.

Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea. In people who have had a kidney stone, taking amounts greater than 1000 mg daily increases the risk of getting more kidney stones. When applied to the skin: Vitamin C is likely safe for most people.

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

Supplementing with vitamin C won't reduce your risk of catching a cold, but it may speed up your recovery and reduce the severity of your symptoms. While taking supplements may be necessary to reach the high vitamin C intake required to improve colds, make sure not to go overboard.

How long do you need to take vitamin C to start experiencing its benefits? Supplementing with vitamin C may lead to positive benefits within 1-2 days. Consistency is key and our research recommends taking your Feel supplements for at least 3 months to allow your body to adjust and provide the desired benefits.