32 Fall Recipes With No Meat Or Dairy (2024)

    Bust out the pumpkins and bring your appetite.

    by Whitney JeffersonBuzzFeed Staff
    32 Fall Recipes With No Meat Or Dairy (2)

    Hannah Wong / BuzzFeed

    1. Maple Balsamic Tempeh Bowls with Pumpkin Rice

    Eating Bird Food / Via eatingbirdfood.com

    Isn't this just the most drooly-worthy savory bowl? Get the recipe here.

    2. Thyme & White Bean Potpies

    Minimalist Baker / Via minimalistbaker.com

    A veganized version of mini potpies. Get the recipe here.

    3. Green Goddess Broccoli Soup

    32 Fall Recipes With No Meat Or Dairy (3)

    The Girl on the Bloor / Via thegirlonbloor.com

    This bright green soup is the perfect comfort food (that's good for you, too). Get the recipe here.

    4. Tofu Cashew Coconut Curry

    Ambitious Kitchen / Via ambitiouskitchen.com

    This simple curry infuses cashews to leave you feeling full and satisfied. Get the recipe here.

    5. Cauliflower Hot Wings

    Vegan Heaven / Via veganheaven.org

    These wings are always a crowd pleaser. Bust them out during your next football viewing. Get the recipe here.

    6. Stuffed Butternut Squash with Quinoa, Cranberries, and Kale

    Well Plated / Via wellplated.com

    Make good use of all the fall squash available at your local farmers market by scooping out the inside and filling it up with your favorite goodness — in this case, quinoa, cranberries, and kale. Get the recipe here.

    7. Vegan Beet Burger

    Eat Drink Shrink / Via eatdrinkshrink.com

    I may not love beets on their own, but I really get down with beet burgers. Try making your own with this recipe.

    8. Fall Harvest Power Bowl with Spiced Maple Tahini Dressing

    Fit Mitten Kitchen / Via fitmittenkitchen.com

    Grill up your favorite fall recipes and pair them with a sweet-and-savory maple tahini dressing. Get the recipe here.

    9. Green Pesto Pizza

    Edible Perspective / Via edibleperspective.com

    This gluten-free recipe is super savory and can be customized with any vegetables you want. Get the recipe here.

    10. Butternut Squash and Kale Lasagna with Bechamel Sauce

    mydarlingvegan.com

    Layers and layers of veggie goodness. Get the recipe here.

    11. Balsamic Roasted Brussels Sprouts with Polenta

    32 Fall Recipes With No Meat Or Dairy (4)

    Naturally Ella / Via naturallyella.com

    Polenta can only be made better with the addition of perfectly toasted Brussels sprouts. Get the recipe here.

    12. Salted Caramel Apple Pie Bars

    Happy Healthy Mama / Via happyhealthymama.com

    Fall weather — and an abundance of apples — means fall treats. Get the recipe here.

    13. Stuffed Sweet Potatoes with Chickpeas, Asparagus, and Arugula

    32 Fall Recipes With No Meat Or Dairy (5)

    Floating Kitchen / Via floatingkitchen.net

    Sweet potatoes are great. Stuffed sweet potatoes are even greater. Get the recipe here.

    14. Autumn Roasted Veggies with Apples and Pecans

    Cooking Classy / Via cookingclassy.com

    Roasted vegetables are a staple for fall, and the way to do it is actually easy as pie. Get the recipe here.

    15. Cajun Roasted Cauliflower Salad

    The Healthful Ideas / Via thehealthfulideas.com

    A fall salad with a kick. Get the recipe here.

    16. Lentil Roast with Balsamic Onion Gravy

    Wallflower Kitchen / wallflowerkitchen.com

    Deliciously juicy, especially with the addition of gravy. Get the recipe here.

    17. Sheet Pan Crispy Teriyaki Tofu and Broccoli

    Recipe Runner / Via reciperunner.com

    This simple recipe requires a sheet pan and rice. Easy enough! Get the recipe here.

    18. Roasted Sweet Potatoes with Tempeh Chunks

    Food Graciousness / Via foodnessgracious.com

    Find out how well tempeh and sweet potatoes go together with this recipe.

    19. Vegan Potato Dauphinois Gratin

    Rhian's Recipes / Via rhiansrecipes.com

    This gluten-free, cheese-like recipe is sure to be a hit for sides and full meals alike. Get the recipe here.

    20. Sweet Potato Chowder

    32 Fall Recipes With No Meat Or Dairy (6)

    Christine Han / Via thekitchn.com

    Forget about corn chowder, it's not summer anymore! Get the recipe here.

    21. Roasted Cauliflower Soup with Garlic

    Avocado Pesto / Via avocadopesto.com

    Cauliflower is so versitile in cooking, but one of my favorite uses is in soups. It gives a really creamy texture with no added cream! Try it for yourself with the recipe here.

    22. Quinoa Kale Veggie Burgers

    The Glowing Fridge / Via theglowingfridge.com

    You can eat these guys with or without the bun. Get the recipe here.

    23. Easy Turmeric Chickpea Salad Sandwich

    The Crunchy Chronicles / Via thecrunchychronicles.com

    Perfect for packed lunches. Get the recipe here.

    24. Vegan German Schnitzel

    32 Fall Recipes With No Meat Or Dairy (7)

    The Edgy Veg / theedgyveg.com

    Just in time for Oktoberfest. Get the recipe here.

    25. Black Bean Enchiladas

    Light Orange Bean / Via lightorangebean.com

    Warm, gooey, enchilada goodness — without the cheese. Get the recipe here.

    26. Beet Wellington with Balsamic Reduction

    Lazy Cat Kitchen / Via lazycatkitchen.com

    Yup, you can "Wellington" pretty much whatever you want. Get the recipe here.

    27. Zucchini and Yellow Squash Zoodle Salad

    Krazy Kitchen Mom / Via krazykitchenmom.com

    Simple but tasty. Get the recipe here.

    28. Quinoa Taco Salad

    Contentedness Cooking / Via contentednesscooking.com

    Perfect for cold nights and leftover lunches. Get the recipe here.

    29. Red Lentil, Sweet Potato, and Carrot Vegan Chili

    32 Fall Recipes With No Meat Or Dairy (8)

    Emilie Eats / emilieeats.com

    Try a new spin on chili with this sweet potato edition. Get the recipe here.

    30. Creamy Roasted Red Pepper Pasta with Black Pepper Chickpeas

    Vegan Richa / Via veganricha.com

    This creamy recipe uses both red peppers and chickpeas to give a uniquely savory taste. Get the recipe here.

    31. Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries

    Julia's Album / Via juliasalbum.com

    Just a fall side dish or salad (depends on your hunger level). Get the recipe here.

    32. Sun-dried Tomato and Asparagus Quiche

    My Darling Vegan / Via mydarlingvegan.com

    Experience the beauty of a vegan quiche! Get the recipe here.

    32 Fall Recipes With No Meat Or Dairy (2024)

    FAQs

    How can I eat without meat and dairy? ›

    To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

    What to make for dinner when you have no meat thawed? ›

    10 No-Meat Dinner Ideas That Are Hearty and Full of Flavor
    1. 01 of 10. Hearty Vegetable Cacciatore. ...
    2. 02 of 10. Original Pizza Margherita. ...
    3. 03 of 10. "Beef" Picadillo-Style Tacos. ...
    4. 04 of 10. Veggie Shepherd's Pie with Stout. ...
    5. 05 of 10. Greek Spinach-Veggie Burgers. ...
    6. 06 of 10. Mushroom-Sweet Potato Moussaka. ...
    7. 07 of 10. ...
    8. 08 of 10.
    May 20, 2024

    Will I lose weight if I stop eating meat and dairy? ›

    Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

    What to eat if you can't eat meat or dairy? ›

    There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

    Can we survive without meat? ›

    Healthy adults are fully capable of eating and digesting meat. Still, nutritionally and biologically, you can live without it. That said, humans are social animals whose beliefs about eating meat also depend on their cultural and religious norms.

    What are 4 alternatives to meat? ›

    Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

    What foods are good for no meat diet? ›

    Eat beans, pulses, eggs and other sources of protein

    Pulses include beans, peas and lentils. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.

    What can I replace meat with in a meal? ›

    Johns Hopkins nutritionists recommend five foods — high in protein and other nutrients, but with no meat — and explain their health benefits.
    • Eggs. Eggs are a great source of protein. ...
    • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    • Legumes. ...
    • Soy. ...
    • Yogurt.

    What do you serve someone who doesn't eat meat? ›

    27 Delicious And Healthy Meals With No Meat
    • Butternut Squash Chipotle Chili with Avocado. ...
    • Easy Double Bean Burgers with Avocado Basil Cream. ...
    • Tofu and Vegetable Stir Fry. ...
    • Stuffed Acorn Squash. ...
    • Parmesan Fusilli with Roasted Chickpeas, Broccoli and Cauliflower. ...
    • Easy Chickpea Curry with Coconut Rice.
    Sep 20, 2014

    What to make for dinner when nothing sounds good? ›

    What to eat when nothing sounds good: 25 balanced meal ideas
    • Ham or turkey & cheese sandwich with a side of fruit.
    • Rotisserie chicken with frozen microwaveable rice and veggies.
    • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
    • Frozen chicken tenders or nuggets on top of a salad.
    Jan 11, 2023

    What can I cook in 5 minutes? ›

    25 healthy recipes you can cook in 5 minutes or less
    • Pea and broad bean couscous.
    • Fast home-made baked beans.
    • Porridge.
    • Pasta with cherry tomatoes and rocket.
    • Home-made hummus.
    • Smashed avocado and wilted spinach.
    • Cucumber (or potato) raitha.
    • Quick pitta pizzas.

    What to make for dinner with barely any food? ›

    These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
    • 15-ingredient sausage rolls. ...
    • 2Creamy mushroom gnocchi. ...
    • 3Fast falafel bowl. ...
    • 45-ingredient satay beef skewers. ...
    • 55-ingredient meatball carbonara. ...
    • 6Speedy wild rice and salmon salad.

    How can I eat better with no money? ›

    Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains. These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

    How do you replace dairy and meat? ›

    Eat beans, pulses, eggs and other sources of protein

    Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

    What is a person who doesn't eat meat or dairy? ›

    Vegans don't eat animal products or animal-derived products, including meat, dairy products (like milk, cheese, and butter), or eggs.

    How can I get enough protein without meat or dairy? ›

    5 Protein-Packed Foods for Healthy, Meatless Meals
    1. Eggs. Eggs are a great source of protein. ...
    2. Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    3. Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
    4. Soy. ...
    5. Yogurt.

    How to cut out dairy and meat? ›

    10 tips to cutting down on meat and dairy
    1. Set yourself a realistic goal. ...
    2. Build in gradual changes. ...
    3. Trial being vegetarian or vegan for one month. ...
    4. Find meat and dairy-free alternatives. ...
    5. Start with the biggest emitters. ...
    6. Track your impact. ...
    7. Learn new recipes. ...
    8. Understand the nutrition.
    Dec 26, 2023

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