Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

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If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that’s quick, easy, and just packed with flavor!

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (1)

Growing up, my family and I would get Chinese food often. It was one of our favorite cuisines to get takeout from. One of the dishes we would always order was the Chinese style green beans coated in garlicky sweet-savory sauce. It was addicting, crunchy, and so fantastic with rice and a meat dish.

Watch a Short Video of this Recipe

Chinese Garlic Green Beans Recipe

When I looked into authentic Chinese restaurant style green beans, they are mostly deep fried in oil and then covered in the delicious sauce. To make cooking easier for myself and save money o high-quality oil, I created this oven roasted green beans recipe and the result is just perfection!

No need to worry about oils splattering, or undercooking or overcooking the green beans. You are always guaranteed crunchy but tender texture with this Asian roasted green beans recipe. The 4-ingredient sauce gets seeped into each bite of the green beans and the flavor is just amazing.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2)
Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (3)

Ingredients in this Asian Roasted Green Beans Recipe

The ingredient list for this paleo roasted green beans are simple and short. You don’t need much to make this fantastic side dish!

  • green beans: Make sure the green beans are trimmed and cleaned before cooking.
  • sesame oil: Either toasted or cold-pressed sesame oil will work these Chinese restaurant style green beans.
  • sea salt
  • ground black pepper
  • coconut aminos: This is a paleo and Whole30-friendly alternative to soy sauce, made with coconut. It’s absolutely delicious and has a slight sweetness to it, so you don’t have to add any sugar in the sauce like I’ve seen in other Chinese garlic green beans recipe. I get mine from Trader Joe’s or this is my favorite brand to order online.
  • garlic
  • ground ginger
  • red pepper flakes: If you aren’t a fan of spicy, you can always omit this!
  • sesame seeds
Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (4)

How to Make Chinese Green Beans

  1. Preheat the oven.
  2. Place the trimmed green beans on a baking sheet, and toss with sesame oil, salt, and pepper to coat evenly. Spread into a single layer.
  3. Roast for 10 minutes. And while the green beans are roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
  4. When the green beans are done roasting, remove from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.
  5. Roast for another 5 minutes until crisp tender.
  6. Sprinkle with sesame seeds for garnish, and serve warm.

It’s seriously the best Chinese garlic green beans recipe! Simple, easy, but packed with flavor.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (5)

Frequently Asked Questions

Are green beans paleo?

I’ve actually been asked several times, “Are green beans paleo?” While green beans technically fall under the legumes category, they actually don’t contain very much anti-nutrients like other beans (the reason why beans are avoided on a paleo diet). Green beans are very nutritious and are a healthy addition to a well-balanced paleo diet. I would say they are in the gray area, leaning more towards yes. They are definitely Whole30-compliant!

What can I serve these roasted green beans with?

You can serve these with so many dishes! If you are paleo and Whole30, they are wonderful over cauliflower rice. They also go well with Asian chicken thighs, fried rice, sweet and sour meatballs, fried eggs, and so many other dishes!

How long do the leftovers of these Whole30 and paleo roasted green beans last?

Kept in an airtight container the fridge, this dish should last for 3-5 days.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (6)

If you enjoy this oven roasted green beans recipe, you might also like…

  • Asian Sautéed Broccolini Recipe (Paleo, Whole30, Vegan)
  • Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)
  • Bacon Green Bean Soup
  • Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (7)

Chinese Style Green Beans (Paleo, Whole30, Vegan)

If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that's quick, easy, and just packed with flavor!

4.67 from 6 votes

Print Pin Rate

Course: Side Dish

Cuisine: Asian, Chinese

Keyword: chinese garlic green beans, chinese restaurant style green beans, chinese style green beans, oven roasted green beans recipe, paleo roasted green beans, whole30 green bean recipes

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 78kcal

Ingredients

  • 1 lb green beans trimmed
  • 1 tbsp sesame oil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 2 tbsp coconut aminos
  • 3 garlic cloves minced
  • 1/4 tsp ground ginger
  • 1/4 tsp red pepper flakes omit if you don't like spicy
  • Sesame seeds for garnish

Instructions

  • Preheat the oven to 450 degrees F.

  • Place the green beans in a baking sheet, and add sesame oil, salt, and pepper. Toss to coat evenly, then spread into a single layer.

  • Roast for 10 minutes. While roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.

  • Remove the green beans from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.

  • Roast for another 5 minutes until crisp tender.

  • Sprinkle with sesame seeds, and serve warm.

Nutrition Facts

Chinese Style Green Beans (Paleo, Whole30, Vegan)

Amount Per Serving (1 serving – makes 4)

Calories 78Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 324mg14%

Potassium 253mg7%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 820IU16%

Vitamin C 15mg18%

Calcium 47mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Video

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Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

FAQs

Are green beans OK on Paleo? ›

Some of you might be saying, "green beans aren't Paleo; they're a legume!" This is correct, green beans are a legume, but they fall into a gray area of Paleo. In a nutshell, fresh peas, green beans, and sugar snap peas contain very minimal amounts of the potential negative constituents found in most other legumes.

What's the difference between green beans and fine green beans? ›

French beans can also be known as dwarf or bobby beans, while a smaller, finer variety of the same thing is usually labelled as a fine bean. Collectively, all these are known as green beans.

Why does paleo not allow beans? ›

Paleo dogma on legumes holds that we should avoid them because they contain toxic anti-nutrients called lectins and phytic acid (aka phytate).

What category of people should avoid eating green beans? ›

Green beans contain phytic acid, which can bond with minerals and prevent them from being absorbed by the body. People who have a mineral deficiency should check with a doctor before consuming additional green beans.

What is healthier peas or green beans? ›

Nutrition Comparison: Green Bean Vs Peas

Green bean has 62% less calories than pea. Green bean has more alpha-carotene than pea, however, pea contains more lutein + zeaxanthin than green bean. Both green bean and peas are high in Vitamin C, dietary fiber and potassium. Green bean has 52% less carbohydrates than pea.

Are canned green beans less healthy than fresh? ›

Only have canned on hand? Don't worry — they're still nutritious. “Canned green beans have a similar nutrient content to fresh or frozen,” says Whitson. “But choose low-sodium varieties, or rinse them before cooking to remove any added salt.”

What can I substitute fine green beans with? ›

The best substitutes for canned green beans include wax beans, lentils, frozen green beans, split peas, baby lima beans, and yardlong beans.

Are any beans allowed on paleo diet? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

What veggies are best for paleo diet? ›

Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more.

What vegetables are paleo? ›

The following foods are allowed on the Paleo diet:
  • Meat and poultry: Beef, lamb, pork, chicken, duck, and turkey.
  • Eggs: Whole eggs and egg whites.
  • Seafood: Salmon, cod, trout, sardines, clams, mussels, and shrimp.
  • Vegetables: Greens, artichokes, zucchini, asparagus, butternut squash, carrots, sweet potatoes, and broccoli.
Apr 12, 2023

What vegetables are not allowed on the paleo diet? ›

These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago. Legumes are difficult to digest and can contain unhealthy fats.

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