Which lettuce is better for lettuce wraps?

The best greens for edible cups are sturdy head lettuces with thick ribs on each leaf . Examples include iceberg, bibb, Boston, and little gem. Each leaf should be deep enough to hold the filling, and hardy enough not to wilt with heavy or warm additions. Pass on floppy, thin, or wilty lettuces.

Is eating lettuce wraps healthy?

Lettuce wraps are lower in calories and carbohydrates than bread wraps . This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

What is lettuce wrap sauce made of?

Ingredients for Chicken Lettuce Wraps The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What kind of lettuce is in Korean lettuce wraps?

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine , as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

What is a good substitute for butter lettuce in lettuce wraps?

If you're not able to find butter lettuce, green leaf lettuce, red leaf lettuce, and romaine lettuce are great alternatives.

Are lettuce wraps healthy for weight loss?

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs .

What are PF Changs Lettuce Wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

What are the healthiest greens for wraps?

Iceberg has a higher water content (great for hydration!) than most leafy greens, but feel free to swap it for a more nutrient-dense leaf, like romaine or kale . Cooking the turkey and vegetables for the filling in one pan keeps your dirty dishes to a minimum.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Is it safe to eat lettuce every day?

Generally, lettuce is safe for most people to eat . It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

What kind of lettuce is best for sandwich wraps?

If you're not a fan of iceberg lettuce, you can use romaine lettuce, butter lettuce, Boston lettuce, or green leaf . Always wash your lettuce before using and make sure to dry fully so it doesn't get soggy. To store: This wrap is best eaten as soon as possible.

Beth's Asian Lettuce Wrap Recipe (2024)

I have a few “mom idols” that I am constantly watching to see how they can be so awesome. One of them is my sister in law, Beth. Beth has 5 kids and is great about getting a healthy and affordable meal on the table for dinner. Sometimes, none of the 5 kids complain about what she prepared! I asked her to send over one of her families favorite healthy dinners, and she sent me Asian Lettuce Wraps to try. I made them last night for my family and we all loved them! I had about 6 wraps myself and can’t wait to make them again! So here is her delicious recipe that you must save! Click on the “Add To Recipe Box” above so you can find it again easily.

From Beth: I’m a convenience vegetarian. That means I’m vegetarian when it’s convenient for me. Sometimes I have eggs for breakfast or soup flavored with bacon, but mostlyI’velost any hankerings for chicken, pork, beef, and even fish. Don’t feel sorry for me. I don’t miss it at all.I’verealized that what I DO miss is the flavor of what meat is often cooked in. Barbecue sauce! Grill marks! Sloppy Joe mix! Chicken tacos!

I’m a stay-at-home mother of five growing kids. Being on one income means we stretch our dollars as far as they can go. And finding alternatives for meat and chicken has actually helped our food budget quite a bit. Beans and fresh vegetables are far cheaper than what I used to buy from the butcher block.

One of our favorite dinner idea is lettuce wraps. I found this Asian Lettuce Wrap Recipe online, and it’s a winner because the sauce is so dang delicious. In addition to swapping ground beef or chicken for black beans,I’vetweaked the recipe in a few other ways.

I make my own beans. This is because it’s a teensy bit cheaper to do so. I cook up a big pot (just beans and water), drain the water, and freeze them flat in Ziploc sandwich bags.

Here are the ingredients you’ll need for these bad boys. If you’re down to your last, ugly carrots at the bottom of the bag, that’s okay.

Grate the carrots

Pretty, huh?

One trick I use to lower the amount of oil I add to sautéing vegetables is to add a little water to the pan. It steams the vegetables which is still a quick cooking method.

I forgot that you don’t have to boil these ingredients together. Just whisk until the sugar is dissolved.

When your vegetables are cooked down by about 1/3 in volume, you’re ready to add the beans.

Mmm!

I added too much sauce here, so beware. You want your sauce to get on every bite of vegetables, but don’t overdo it.

This is ready for my children to feast on!

Try it! It’s delicious!

I serve this with egg fried quinoa (a take on fried rice) and it all gets eaten every time. Today when I was cooking it up my 9 year-old came up and gave me a hug when he found out what was for dinner!

Print Recipe Pin Recipe

4.3 from 4 votes

Beth’s Asian Lettuce Wraps

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Main Course

Cuisine: American

Ingredients

2 clove garlic
2 teaspoon ginger root, fresh
1 cup, pieces or slices mushrooms, white
2 medium carrot
1/4 cup cilantro
3 stalk green onion
2 teaspoon olive oil
30 ounce black beans, canned
1 head lettuce

Sauce

4 tablespoon soy sauce, low sodium
1/4 tablespoon brown sugar
1/2 teaspoon sesame oil
2 tablespoon vinegar, rice wine
1/2 teaspoon ginger root, fresh

Optional

2 teaspoon Sriracha sauce

Instructions

Mince garlic, ginger, and mushrooms. Grate 1/2 cup carrots and 1/4 cup cilantro, if using. Slicegreen onions thinly.
Saute mushrooms, carrots, onions, garlic and ginger with oil in a large sauté pan. Cook over medium-high heat, adding water if necessary, until vegetables are cooked and reduced in volume by about 1/3. This should take about 5 minutes. Drain and rinse beans. Add to skillet with fresh cilantro and mix together.
In a separate bowl combine sauce ingredients and whisk until sugar has dissolved. Add to sauté pan and bring all ingredients to a boil (Some sauce can be reserved for dipping, if you would like). Remove sauté pan from heat and spoon bean mixture into lettuce leaves. Top with sriracha sauce, if you like spicy food.To see our complete post clickhere.

Nutrition

Keyword : Asian Lettuce Wrap

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

These wraps look delicious. To save money we have been eating more vegetable dishes. This dish will fit in quite nicely into our routine.

These look great! I wonder how they’d be without the sugar. A quarter cup of sugar is a lot for a dinner recipe…

I’m sure you could cut it! Let me know if you do and how it turns out!

Just started cooking these up and realized that the green onions didn’t make it into the typed up recipe. Thought you’d want to know!

We made these last night and loved them! My kids are expert “bean spotters” in meals and definitely saw them in this meal but they still ate it. Definitely a success! My husband kept saying over and over that he loved this meal and wanted to put it into our regular rotation. Thanks for a cheap, easy vegan meal!

I’m glad everyone liked them! I loved them!

Thanks Kristen! Fixed now!

The foods are really healthy and easy to make. I’m gonna try cooking this at home. This makes me excited! Thank you so much.

I loved this recipe. Definitely a keeper. I just thought I’d let you know – I’m not able to pin the recipe. It keeps saying it can’t “fetch” the image.

I know Emily!! I seriously can’t figure out why. I ‘ve re-posted my image a million times! If I can figure it out, I’ll let you know.

Fantastic post however , I was wanting to know if you could write a litte more on this
topic? I’d be very grateful if you could elaborate a
little bit further. Cheers!

Thanks for finally writing about >Beth’s Asian Lettuce
Wraps | Blog

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be visit this website and be up to date every day.

A fascinating discussion is worth comment. There’s no
doubt that that you ought to publish more on this
subject, it might not be a taboo matter but usually people do not discuss these issues.

To the next! Cheers!!

So fun! Sounds great. I think you could add some fresh pineapple to these with to the wraps or as a side.
I suggest you experiment a bit with my vegan caramelized onion and grated yam – manwhich recipe or as we like to call them yamwhiches! We use manwhich from the can an accidental vegan food, which is so cheap. But a homemade sauce would be good. They are really fabulous, like a pulled pork or Lloyd s Bbq sand which. We liked better than the jackfruit. Serve with topped with a vegan or non vegan cheese and a Ww bun and your protein is taken care of. Thanks!

Ok! I’ll check it out. Thanks Bee!

I made this recipe with what I had on hand. Left out the cilantro and green onions because I didn’t have any. Also just used a salad dressing for the sauce that was essentially the same flavors. My whole family ate it, including my kiddos age 2, 5, and 7. I will make it again. I think it would make a great school lunch.

Beth's Asian Lettuce Wrap Recipe (2024)

Beth’s Asian Lettuce Wraps

Ingredients

Sauce

Optional

Instructions

Nutrition

www.superhealthykids.com

Natalie Monson

FAQs

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