Crispy Lotus Stem Honey Chilli recipe, Stir Fry Recipes (2024)

FAQs

What is the benefit of crispy lotus stem? ›

Given its high fiber content and low fat properties, the lotus stem is beneficial for heart health. It helps in managing cholesterol levels and supports overall cardiovascular health. For those managing diabetes or blood sugar levels, the lotus stem is a beneficial choice.

It is a good source of vitamin C, potassium, and copper, which are important for immune function, heart health, and energy production. Incorporating lotus stem into your diet can help you meet your daily nutrient needs and support overall health and wellness.

India's national flower is the lotus, so it not surprising that one of its culinary gems amongst ingredients is the lotus stem. These modified stems, technically known as rhizomes, are often also called lotus “roots”. In reality, the lotus plant has small roots that are embedded in the muddy soil of a pond.

45 (inclusive of all taxes) The Lotus Stem has a dense, crunchy and starchy texture with a faintly nutty and sweet flavor, similar to that of a water chestnut or taro root.

Lotus stem is known to be high in fibre. As it is rich in fibre, it might also help in digestion. It is also a good natural source of protein, fibre, and iron. Therefore, it might be good for gut health.

Lotus stem contains very few calories and therefore makes for a perfect food for weight loss. Per 100 g, lotus stem contains only about 66 calories, which is very low for the nutrition it offers.

Side effects seem to be rare, but lotus might cause allergic reactions such as skinitching in some people. Pregnancy and breast-feeding: There isn't enough reliable information to know if lotus is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress. In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage ( 8 , 9 , 10 ).

Yes, people with diabetes can eat lotus root as its high dietary fibre content delays the absorption of sugar in the body via reducing carbohydrate digestion. As a result, lotus root is an excellent diabetic snack.

Lotus Stem also known as lotus root it is a root vegetable from India and China, used widely in Indian, Chinese and Japanese food. They are the edible parts of the lotus flower which is found under water. It is usually crunchy and is fairly sweet and has a flavor like water chestnut.

Can lotus stems cause constipation? ›

Aids in Digestion: Lotus stems are high in fiber, which adds bulk to the stools and helps them flow more easily, preventing constipation.

Yes, lotus is a nutritious and healthy food that is consumed in various parts of the world. Different parts of the lotus plant, including the seeds, leaves, stems, and rhizomes, are edible and offer a range of health benefits.

Lotus root contains tannin, an astringent substance that has a lot of liver-protecting qualities. A study [1] conducted by Tsuruta et all in 2011 revealed that the condensed tannin present in the roots improved liver conditions such as hepatomegaly (enlarged liver) and nonalcoholic fatty liver disease.

When raw, it's bitter, so you should always blanch it before eating.

Lotus stem is the potato of Kashmiri cuisine.

Depending on how long it's cooked, the texture of lotus root varies from crunchy to very starchy and a little sticky.

The lotus plants have hollow and spongy stem filled with air. This makes them light and helps them to float on water.

Lotus root has complex carbs, several nutrients, minerals, vitamins, and fibre, which provide numerous health benefits. As a result, it aids in weight management, digestion, immunity, excretion, and inflammation healing. It also improves stress management by improving blood circulation and heart health.