Crunchy Kale Slaw Recipe - No Mayo! (2024)

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posted by Jessica Hylton on Aug 17, 2022 (last updated Mar 21, 2024) 21 comments »

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5 (from 8 ratings)

This easy Kale Slaw is full of fresh flavour and delicious crunch, with colorful shredded veggies tossed in an irresistibly tangy no-mayo dressing. Enjoy this quick, crunchy slaw recipe on its own, served as a garnish in tacos, and more!

Crunchy Kale Slaw Recipe - No Mayo! (1)

This fresh kale slaw is a colorful and crisp no-mayo coleslaw tossed in a sweet-and-tangy dressing that brings out the best in all of the veggies. With kale, purple cabbage, and carrots, this recipe is a rainbow of delicious crunch. I mean, just look at the colors! There’s loads of flavour in the mix, and it comes together in just 5 minutes. Add your favorite herbs and serve this kale cabbage salad as a side dish to all sorts of dishes, from grilling recipes to tacos.

If you love kale as much as I do, try more tasty recipes like this kale salad with tahini dressing, this kale, apple, and chickpea salad, and my other kale chickpea salad with lemon poppyseed dressing!

Why You’ll Love This Kale Slaw Recipe

  • No mayo. There’s still a place in my heart for creamy coleslaw, but this no-mayo kale slaw is truly something special. The freshness, the crunch, the zingy vinegar in the dressing… it really lets the veggies shine through.
  • Versatile. This kale slaw recipe is that slaw. The slaw that goes well with everything. You’re going to make it over and over again, every season, all the time.
  • Easy ingredients. The ingredients for this slaw are crazy simple, and it takes minutes to toss everything together.Drizzle over your dressing, and bam! It’s ready to eat.
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Notes on Ingredients

I’ve included some important notes on the ingredients here. Remember to scroll to the recipe card below the post for a printable ingredients list with amounts.

  • Kale – You can use curly kale or any variety you’d like. You’ll find kale alongside the other greens in most grocery store produce aisles, or at your local farmer’s market.
  • Shredded carrots – Save yourself some prep time and buy pre-shredded carrots, or save some money and shred your own. It’s up to you!
  • Shredded purple/red cabbage –This recipe works with shredded green cabbage as well, but I love the pop of color that comes with red cabbage.
  • Apple cider vinegar –If you don’t have apple cider vinegar, substitute this with red wine vinegar, white vinegar, or another kind.
  • Raw cane sugar – Feel free to substitute coconut sugar or regular granulated sugar.
  • Seasonings –Salt and fresh cracked pepper.
  • Extra-virgin olive oil –You can also use another oil, such as avocado oil.
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Crunchy Kale Slaw Recipe - No Mayo! (4)

How to Make Kale Slaw

This easy kale slaw takes 5 minutes to make and always tastes amazing. Here’s what you’ll need to do. Scroll down to the recipe card for printable instructions.

  • Prepare. Rinse, dry, and shred all of the vegetables.
  • Combine. Add the veggies to a large mixing bowl, along with the remaining ingredients. Toss to coat, then season to taste.
  • Rest. If you have the time, let the slaw sit on the counter or in the fridge for up to an hour. This lets all of the flavours meld!
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Tips for Success

Making fresh and crunchy kale slaw with no mayo is easy, but these simple tips will help you make sure it turns out perfect:

  • Clean the kale well. Kale, especially the curly kind, can hide grit and dirt in its leaves, so make sure you rinse it thoroughly.
  • Dry the vegetables. Use a salad spinner or pat them dry with paper towels. If water is still clinging to the veggies when you combine them, your dressing will be watered down and your coleslaw will be soggy.
  • Get ahead on prep. Making this kale slaw for a party? I recommend preparing the veggies in advance (if you didn’t already buy them pre-shredded) and making the coleslaw an hour before you plan on eating.
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Variation Ideas

There are so many ways to make this kale slaw recipe your own. Here are some ideas:

  • Different vinegar. Swap the apple cider vinegar for rice vinegar and add a splash of toasted sesame oil for a little Asian-inspired flair.
  • Nuts. Add slivered almonds, chopped pecans, or walnuts for some crunch.
  • Herbs. Toss in sliced green onions, chives, and herbs like basil and cilantro for extra flavour.
  • More veggies. Switch up the veggies and try adding radishes, julienned broccoli stems, or shredded golden beets.
  • Dried fruit. Add another layer of texture and sweetness by tossing in dried cranberries or raisins.
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Ways to Serve Kale Slaw

What I love most about this crunchy kale cabbage slaw is that it’s super versatile. Try it as a topping forcrispy cauliflower tacos, these vegan BBQ chickpea tacos, or Quinoa cauliflower burgers. It’s also great as a side with spring rollsorenchiladas.This crunchy kale slaw goes from Tex-Mex to Asian dishes, easy peasy!

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How to Store Leftovers

Store leftover kale slaw in an airtight container in the refrigerator for up to 3 days. The veggies will soften a bit with time, but the flavours will still be great.

More Salad Recipes

  • Greek Cucumber Salad
  • Mediterranean Chickpea Salad
  • The Best Vegan Potato Salad
  • Cashew Thai Quinoa Salad

P.S. Here are some of the items I used to make this recipe if you’d like to use them too:

|WHAT YOU’LL NEED// SHOP MY FAVORITEINGREDIENTS & PREP PRODUCTS|

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Enjoy friends! If you make this healthy coleslaw recipe, please snap a photo and tag#jessicainthekitchenonInstagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Crunchy Kale Slaw Recipe - No Mayo! (10)

Kale Slaw Recipe

Servings: 6 servings

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

This colorful and crunchy kale slaw is made with fresh shredded veggies tossed in an irresistibly tangy dressing. No mayo needed!

5 (from 8 ratings)

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Ingredients

  • 2 cups shredded kale
  • 2 cups shredded carrots
  • 2 cups shredded purple/red cabbage
  • 1/4 cup apple cider vinegar
  • 1 tablespoon raw cane sugar
  • sea salt and ground black pepper to season
  • 2 tablespoon extra virgin olive oil

Instructions

  • Mix all the ingredients for the slaw together. Use immediately, or ideally place in fridge or on counter up to an hour so all the flavours can marry together.

Notes

Store leftover coleslaw in an airtight container in the refrigerator for up to 3 days.

Calories: 89kcal, Carbohydrates: 10g, Protein: 2g, Fat: 5g, Saturated Fat: 1g, Sodium: 95mg, Potassium: 326mg, Fiber: 2g, Sugar: 5g, Vitamin A: 9690IU, Vitamin C: 46mg, Calcium: 61mg, Iron: 1mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American

Course: Salads

Author: Jessica Hylton

Low Carb Recipes Salads Vegan Winter

originally published on Aug 17, 2022 (last updated Mar 21, 2024)

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21 comments on “Kale Slaw”

  1. Lena Reply

    I make this at least once a week. it’s delicious!!

    • Gavin | Jessica in the Kitchen Reply

      So happy to read this!

  2. Suman P Nair Reply

    Looks simple and easy and super yum. Will try it soon!!

    • Gavin | Jessica in the Kitchen Reply

      We really hope you like it Suman! Thank so much for reading.

Leave a comment »
Crunchy Kale Slaw Recipe - No Mayo! (2024)

FAQs

What's the difference between kale slaw and coleslaw? ›

Cabbage as the base

Coleslaw always includes cabbage as the primary vegetable, while slaw can be made with various vegetables such as carrots, broccoli, kale, or Brussels sprouts.

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

What is kale slaw made of? ›

Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it's own.

How to make coleslaw Mary Berry? ›

Meanwhile, to make the coleslaw, measure the mayonnaise, lemon juice, mustard and garlic into a large bowl. Mix and season well with salt and freshly ground black pepper. Add the cabbage, carrots, celery and spring onions and toss to coat everything well. Spoon into a serving bowl.

How long does kale slaw last in the fridge? ›

Leftover kale salad keeps well for up to 3 days in an airtight container in the fridge. Because the kale leaves are so sturdy, it holds up well even when it's dressed! This recipe is a great one to meal prep for lunch. If you prep it ahead for multiple days, I recommend keeping the avocado separate.

Why is KFC coleslaw so good? ›

Sugar: KFC's dressing is definitely sweet, so don't skimp on the sugar. It's a huge part of what makes this KFC coleslaw recipe work. Lemon juice and white vinegar: Balance the sweetness from the sugar with these acidic ingredients. Lemon juice adds brightness, and white vinegar adds a bold tang.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Why doesn t Chick fil A have coleslaw? ›

"But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

Which is healthier salad or coleslaw? ›

Classic coleslaw is full of shredded cabbage and carrots. The dressing, however, is made with mayonnaise and sugar. There is usually about ½ a cup of mayonnaise and usually a couple tablespoons of sugar. That adds up to more calories and more fat than you're probably looking for in a salad.

What are the benefits of kale slaw? ›

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

Is kale better for you than cabbage? ›

Kale and cabbage are both highly nutritious foods. Kale ranks slightly higher in most positive nutritional values – but only just. The only real difference in terms of nutrition between them is the anti-inflammatory factor, which granted, is quite important. But it must be pointed out that cabbage is not inflammatory.

Can you eat kale like cabbage? ›

Chop coarsely and saute with smoked bacon and perhaps some of last night's potatoes. Dice and add to a lamb and barley soup. Kale loves olive oil, citrus, sweet vegetables and pork products, but - like cabbage - is not nearly as appealing when overcooked. This is entirely a matter of moderation.

Why does my homemade coleslaw taste bitter? ›

Cabbage Core:Issue: The core of the cabbage can be bitter, especially if it's not removed before shredding. Solution: Ensure that you remove the core of the cabbage before shredding it. Cut the cabbage in half, then cut out the triangular core from each half. Old Cabbage:Issue: Older cabbage may develop a bitter taste.

Why does my homemade coleslaw go watery? ›

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

Is it better to make coleslaw the day before? ›

Store coleslaw in the refrigerator, covered, for up to three days. You can make this coleslaw ahead of time to help blend the flavors, but the dressing will become thin over time as liquid releases from the cabbage. Whisking in extra mayonnaise can help fluff up the dressing before serving.

What is the difference between kale and cabbage? ›

Cabbage has all the vitamins and minerals that kale does, including Vitamin C, iron, magnesium, and potassium, just in slightly lesser amounts. But cabbage makes up for it by containing four out of six B vitamins, which is more than kale. Cabbage also offers more dietary fiber intake than kale does.

Are cabbage and kale the same? ›

Kale (/keɪl/), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant.

Is cabbage slaw the same as cole slaw? ›

Coleslaw (from the Dutch term koolsla meaning 'cabbage salad'), also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. This dish originated in the Netherlands in the 18th century.

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