Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

“If consumers want to increase their flavanol intake via fruit smoothies, it's best to avoid combining flavanol-containing foods, like berries, with fruits and vegetables that contain a high level of polyphenol oxidase, like bananas,” Ottaviani told Verywell in an email.

This banana blueberry smoothie is a great post workout smoothie recipe. Made with banana, blueberries, and almond butter, it's antioxidant rich, and helps replenish and restore your muscles to expedite recovery.

“Bananas and avocados can add a creaminess and healthy fats to a smoothie, while berries provide antioxidants and other nutrients,” Chun said. You can maintain the integrity of the flavanols even more if you drink your smoothie very soon after preparation and don't let the smoothie turn brown.

5. Citrus fruits. Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

Frozen fruit is especially good here. It helps thicken the smoothie, and it may contain more bioactive compounds than fresh fruit, since it's frozen at peak freshness.

The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it's better to eat whole fruit, rather than fruit in the form of juice or a smoothie.

If your smoothie doesn't have protein, fiber and healthy fat, you may feel hungry shortly after drinking it, Scott says. This can make it easier for you to overeat. “It takes about 15 minutes for a conversation to take place between your stomach and brain that you're full,” Shapira says.

“Combining berries (a great source of flavanols) with bananas (a staple of smoothies) might not be a good idea: the enzymes in the banana break down the flavanols and none ends up in your stomach – or your body.”

Why do you put frozen bananas in smoothies? ›

This post may contain affiliate links. Please read our disclosure policy. Smoothies are such a great way to incorporate more fruits and veggies into your diet, and adding frozen bananas helps to create a creamy, sweet base for your smoothies.

To make a banana smoothie, try slicing up a ripe banana with the peel on and then freezing the cut pieces. Toss a few in the blender when it's time for breakfast and add some ice, fruit, liquid and any other smoothie mix-ins. Banana peels are a favorite among vegans and vegetarians for their hearty, meat-like texture.

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.