German Creamed Spinach Recipe | What's Cooking America (2024)

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German Creamed Spinach is absolutely wonderful! Itisa family favorite at our house for all holidays and special occasions. Even children like this spinach dish.

Cream Spinach is the perfect side dish to go with Classic Prime Ribor a Perfectly Cooked Steak. In Germany, creamed spinach is know as Rahmspinat.

This is one of those recipe where I normally buy a large amount (and I mean large amount) of spinach, and then decide how much Creamed Sauce we will need to make. Be flexible! Once you make this creamed spinach the first time, you will understand why I just do it and do not usually follow a recipe.

I was taught how to make this German recipe by my children’s German grandmother, Gertrude Zemp. Ihavemade this photo tutorial of this recipe especially for my two daughters, Nancy and Brenda.

More of Linda’s favorite Spinach Recipes.


German Creamed Spinach Recipe:

Below aretwo versionsof this recipe. One for a small family group of 4 to 6 people and one for a large family group of 10 to 12 people.

Course:Side Dish


Keyword:German Creamed Spinach Recipe

Servings: 6 to 12 servings

Author: What's Cooking America


German Creamed Spinach:

  • Small Family Group of 4 to 6 people:
  • 2 to 3large bunches freshspinachleaves
  • Coarse saltand freshly-ground black pepperto taste
  • 3eggs,hard-cooked (for garnish)*
  • Large Family Group of 10 to 12 people:
  • 2(40-ounce) bags or 5 pounds freshspinachleaves
  • Coarse salt and freshly-ground black pepperto taste
  • 6eggs,hard-cooked (for garnish)*

Cream Sauce:

  • Small family group of 4 to 6 people:
  • 4tablespoonsbutter
  • 4tablespoonsonion,finely chopped
  • 4tablespoons all-purposeflour
  • Coarse saltand freshly ground black pepperto taste
  • 3 to 4cupsmilk**
  • Large family group of 10 to 12 people:
  • 1 1/4cupsbutter
  • 1 to 2largeonions,finely chopped
  • 1 1/4cups all-purposeflour
  • Coarse saltand freshly-ground black pepperto taste
  • 10 to 12cupsmilk**


German Creamed Spinach Instructions:

  1. Wash spinach leaves thoroughly.

  2. I fill my sink with cold water and place the spinach leaves in to soak a few minutes. Punch the spinach leaves down to wet all the leaves.

  3. As you can see, it takes a lot of spinach to feed my family their favorite dish!

  4. Grab handfuls of the wet spinach (not drained) dripping with the water into a large cooking pot. This will provide enough water so that you do not need to add more. Cook spinach just until tender.

  5. As soon as spinach is thoroughly wilted and cooked, remove from heat, and let drain in a colander or strainer, pressing with the back of a kitchen spoon to squeeze out excess liquid. (This step is very important.)

  6. NOTE: From a large pot full to what seems like very little spinach! There will be enough, so do not worry!

    German Creamed Spinach Recipe | What's Cooking America (3)

  7. Transfer drained spinach to a cutting board and chop spinach very fine.

    German Creamed Spinach Recipe | What's Cooking America (4)

  8. NOTE:Up to this point, the spinach can be prepared in advanced and stored in the refrigerator, covered, 1 to 2 days.

  9. When ready to serve, prepare Cream Sauce. If spinach bunches are extra large, you probably will need to double the Cream Sauce recipe (I usually need to).

Cream Sauce Instructions:

  1. Making Cream Sauce Ahead of Time:If you are pressed for time (like I am during the holiday season), you can make this cream sauce up to two days before you plan to use it and store it, tightly covered, in the refrigerator. Before storing, press a layer of plastic wrap directly on the top surface of the cream sauce to prevent a skin from forming. If a skin does form, whisk vigorously when you reheat the cream sauceand the sauce should be as smooth as it was when you made it. Thin out if necessary with additional. When ready to use, reheat the cream sauce in a heavy saucepan over low heat, stirring, until not quite simmering.

    German Creamed Spinach Recipe | What's Cooking America (5)

  2. In a large frying pan or large pot over medium-low heat, melt butter. Add onions and cook until they are translucent and soft (about 10 to 15 minutes). Sauteing the onions in the butter is the secret to this delicious sauce. DO NOT SKIP THIS STEP.

  3. Add flour to the butter/onion mixture and blend thoroughly. When perfectly blended, smooth, and free from lumps (but not in the least browned), add salt and pepper. Gradually stir in the milk; reduce heat to low and cook, stirring constantly, until sauce boils(may use some spinach juice in place of milk). Remove from heat.

  4. In a medium bowl, mix together the prepared Cream Sauce and the chopped spinach.

  5. Season with salt and pepper and garnish with hard-cooked egg slices. Serve warm.

Recipe Notes

* Check outHow To Boil Eggs.

** Depending on how thick you want the sauce will determine how much milk to use.

Watch this video to learn how to make German Creamed Spinach

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Comments and Reviews

2 Responses to “German Creamed Spinach Recipe”

  1. Anni

    This is exactly how my Oma made it its so yummy


    • Nancy

      It’s my Grandma’s recipe so we love it too! It’s good memory food.


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Is creamed spinach anti inflammatory? ›

Anti-Inflammatory: Spinach contains components like flavonoids and carotenoids that have anti-inflammatory properties, potentially reducing the risk of chronic diseases.

Can you reheat creamed spinach? ›

Storage and reheating.

Creamed spinach can be a bit temperamental when reheating because it doesn't respond well to high heat. Reheating gently is crucial so that the cream doesn't split. Let spinach thaw overnight in the refrigerator and reheat in a saucepan over low heat until warmed through.

What is creamed spinach made of? ›

Many creamed spinach recipes use frozen spinach, butter, and cream cheese. To put the focus more on the greens, I use fresh spinach here, which provides more texture than frozen (though you can use frozen in a pinch!).

How to cook spinach Delia? ›

Young spinach leaves can be wiped and used raw in a delicious salad. To cook spinach: Absolutely no water ever. For 1 lb (450 g) of spinach leaves, melt ½ oz (10 g) of butter in a large, thick-based saucepan, then keeping the heat at medium, pack the spinach leaves in.

Does creamed spinach raise blood sugar? ›

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

Is creamed spinach good for high blood pressure? ›

Creamed spinach is also low in sodium, which is good for blood pressure. The only thing I would be careful of is the fat content from the cream. It is mostly saturated fat, which is worse for you than unsaturated fat. If you are making it yourself, you could decrease the amount of butter you use.

Why is my creamed spinach bitter? ›

Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste.

How do you make creamed spinach less bitter? ›

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Which foods should not be reheated? ›

The 9 foods you should never reheat or risk potentially deadly consequences
  • Rice. First up on the watch list is any dish involving rice - think curries, stir fries and risottos. ...
  • Eggs. Eggs shouldn't be reheated full stop, according to Dr Duvenage. ...
  • Mushrooms. ...
  • Spinach. ...
  • Potatoes. ...
  • Seafood. ...
  • Chicken. ...
  • Oil.
Sep 25, 2023

Does creamed spinach make you gassy? ›

Yes, spinach can sometimes cause gas in some individuals due to its fiber and high oxalate content, which can be difficult to digest. Eating spinach in moderation and cooking it can help reduce the likelihood of gas.

Is it OK to eat spinach every day? ›

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Is creamed spinach gassy? ›

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

What is creamed spinach served with? ›

Creamed spinach and steak are my favorite! But it's also really delicious with pork chops or roasted chicken.

Why do you put lemon juice on spinach? ›

Antioxidant and α-amylase inhibitory activities increase in dose-dependent manner after lemon juice addition. Accordingly, spinach formulated with 20% of lemon juice appears as the best source of dietary polyphenols with antioxidant and antidiabetic activities and nitrates that may be used as a functional drink.

What's the healthiest way to cook spinach? ›

According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.” There are a few more reasons to eat your spinach cooked.

Is spinach good or bad for inflammation? ›

Spinach. Spinach is another anti-inflammatory food and is one of the best-known superfoods. 16 It contains lutein, which is related to vitamin A and beta-carotene. Spinach also gives you iron, vitamin K, and folate.

Does spinach good for inflammation? ›

Green leafy vegetables like spinach contain plenty of vitamin E, which can help reduce inflammation in the body. Things like processed foods, stress, lack of adequate sleep, and substance use can cause inflammation.

Is canned spinach good for inflammation? ›

Several health benefits are consequently associated with spinach which is attributed to its lipid-lowering properties and cardiovascular protection, as well as anti-inflammatory, anti-obesity, anti-diabetic (hypoglycemic activity), and anti-cancer effects, in addition to neuronal protection, antimacular degeneration, ...

Is creamed spinach nutritious? ›

Recipe: Creamed Spinach

Spinach contains iron, heart-healthy antioxidants and very few calories. While eating spinach raw in salads is a terrific way to add color and nutrition to your diet, cooking it can turn it into a comforting wintertime side dish.


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