How many calories in a veggie enchilada?

Veggie Enchilada With Cheese (1 enchilada) contains 16g total carbs, 13.3g net carbs, 13.9g fat, 10g protein, and 223 calories .

What do you eat with enchiladas?

10 Delicious Side Dishes for Enchiladas 01 of 11. Grilled Corn Salad. View Recipe. ... 02 of 11. Green Rice with Green Chiles. ... 03 of 11. Jicama Mango Salad with Cilantro and Lime. ... 04 of 11. Chef John's Gazpacho. ... 05 of 11. Best Spanish Rice. ... 06 of 11. Lemony Cabbage-Avocado Slaw. ... 07 of 11. Mexican Style Cornbread. ... 08 of 11. Simply Guacamole. More items... Nov 23, 2020

How many calories are in bean and cheese enchiladas?

Approximate values per serving (2 enchiladas): 293 calories , 4 g fat (0.5 g saturated), 1 mg cholesterol, 14 g protein, 52 g carbohydrates, 13 g dietary fiber, 1,201 mg sodium.

Are enchiladas high in calories?

ENCHILADAS NUTRITIONAL VALUES & CALORIES It is ranked as Grade B on nutrition value chart. One serving of enchiladas (100g / 3.5 oz), has 164 calories (81 calories from fat). It has more that 13 percent protein. It's also high high in calcium (about 15 percent).

Are enchiladas healthy or unhealthy?

Although there is some contention, some due to the cheese and meats in enchiladas, they are high in saturated fats . Nutrition experts like the Academy of Nutrition and Dietetics, still recommend keeping your saturated fat intake to a minimum for optimal health.

Should I cover enchiladas while baking?

Most enchiladas are baked and covered with foil until heated through . Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

What is the secret to good enchiladas?

Fry each of your tortillas in hot oil before adding in your enchilada filling . This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

How do you make enchiladas without falling apart?

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable . This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Why do you cover enchiladas with foil?

Foil Covering: Most enchiladas are covered with foil while baking. This helps to trap steam and heat, ensuring that the enchiladas cook evenly and stay moist . The foil is typically removed towards the end of the baking time to allow the cheese on top to melt and develop a golden brown crust [1].

How many calories in a Mexican veggie burrito?

Riviera Mexican Grill Veggie Burrito (1 serving) contains 102g total carbs, 88g net carbs, 19g fat, 18g protein, and 630 calories .

How many calories are in 3 green enchiladas?

Select Nutrition Facts For a Serving Size of 3 enchiladas w/ sauce (170g) How many calories are in Cheese Enchiladas with Green Chile Sauce? Amount of calories in Cheese Enchiladas with Green Chile Sauce: Calories 370 Calories from Fat 225 (60.8%) % Daily Value * 17 more rows

How many calories are in restaurant enchiladas?

There are 666 calories in a 1 serving serving size varied from 1 to 3 enchiladas (244.000g) serving size of Restaurant, Mexican, cheese enchilada. The calorie breakdown is 61% fat, 23% carbs, and 16% protein.

How many calories are in homemade green enchiladas?

Calories in Chicken Enchiladas with Green Sauce Calories 312.0 Cholesterol 59.2 mg Sodium 1,120.4 mg Potassium 222.1 mg Total Carbohydrate 27.4 g 8 more rows

My veggie black bean enchiladas | Jamie Oliver recipes (2024)

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My veggie black bean enchiladas

Tasty tomato sauce & zingy sweetcorn salsa

Vegetarianv

PLAY

Tasty tomato sauce & zingy sweetcorn salsa

Vegetarianv

“Looking for midweek inspiration? Give my expression of a beautiful Mexican-inspired veggie enchilada a try – it’s crisp and spicy, but also fresh and zingy. Plus, it’s a great way to get veg into your life. It’s just the kind of thing my kids go nuts for, and with it being a one-pan wonder, the clear up is super-speedy, too – big smiles all round! ”

Serves 4

Cooks In45 minutes

DifficultyNot too tricky

VegetablesMexicanOne-pan recipesHealthy dinner ideasHealthy vegetarian recipesFamily one-pan recipes

Nutrition per serving

Calories 501 25%
Fat 19.7g 28%
Saturates 5.8g 29%
Sugars 13.3g 15%
Salt 1.8g 30%
Protein 21.3g 43%
Carbs 73.5g 28%
Fibre 14.8g -

Of an adult's reference intake

Ingredients

2 red peppers
2 fresh red chillies
8 spring onions
400 g ripe tomatoes
2 cloves of garlic
olive oil
1 bunch of fresh coriander , (30g)
2 limes
2 x 400 g tins of black beans
chipotle chilli sauce
50 g feta cheese
8 corn or flour tortillas
2 large or 4 small corn on the cob
extra virgin olive oil
natural yoghurt or soured cream , to serve

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Method

Preheat the oven to 180ºC/350ºF/gas 4.
Halve, deseed and remove the stalks from 2 red peppers and 2 fresh red chillies.
Blacken and char 6 spring onions, 400g of tomatoes, the peppers, chillies, and 2 cloves of garlic in a large dry ovenproof non-stick pan (or directly over the flame of a gas hob) on a high heat – you may need to work in batches.
Peel away any really blackened bits of vegetable skin, removing any tough skins or stalks, as necessary, and place in a blender with 1 tablespoon of olive oil and the stalks from 1 bunch of fresh coriander (30g), reserving the leaves.
Add a good splash of water, then finely grate in the zest of 2 limes and squeeze in the juice of 1½, then blitz until smooth. Season to taste.
To make the filling, drain 2 x 400g tins of black beans and place in a bowl, season with sea salt and black pepper, then add a few shakes of chipotle chilli sauce, to taste.
Crumble in 25g of feta cheese and add 1 splash of olive oil, then roughly mash half the beans and stir back through so you get a mixture of textures. Tear in half the reserved coriander leaves and stir through.
Pour half the sauce into your pan and place over a medium-low heat.
Divide the filling between 8 tortillas, then roll up into thin cigars, placing into the pan as you go.
Pour over the remaining sauce and crumble over the remaining 25g of feta, then bake for 25 to 30 minutes, or until golden and bubbling.
To make a quick sweetcorn salsa, char 2 large or 4 small corn on the cob directly over the flame of a gas hob (or in a dry pan) on a medium heat for a few minutes, turning regularly, then slice off the corn kernels and place into a bowl.
Drizzle over 1 tablespoon of extra virgin olive oil and squeeze over the juice from the remaining ½ a lime.
Chop 2 spring onions and most of the remaining coriander leaves, stir through the salsa, then season to taste with salt, pepper and chipotle chilli sauce.
Serve straight from the oven, scattered with the remaining coriander leaves, and with a spoonful of sweetcorn salsa and a dollop of yoghurt or soured cream. Nice served with cold lager or tequila!

Tips

EASY SWAPS
Switch up the cheese you choose – Cheddar works well, if that’s what you’ve got in the fridge.

Feel free to use frozen or tinned sweetcorn, instead of fresh, if you prefer.

HEALTH & NUTRITION
This recipe also works well with wholemeal tortillas for extra fibre.

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My veggie black bean enchiladas | Jamie Oliver recipes (2024)

My veggie black bean enchiladas

Nutrition per serving

Of an adult's reference intake

Ingredients

Method

Tips

FAQs

How many calories in a veggie enchilada? ›

How many calories are in 3 green enchiladas? ›

References

Nutrition Facts
For a Serving Size of 3 enchiladas w/ sauce (170g)
How many calories are in Cheese Enchiladas with Green Chile Sauce? Amount of calories in Cheese Enchiladas with Green Chile Sauce: Calories 370	Calories from Fat 225 (60.8%)
	% Daily Value *

Calories	312.0
Cholesterol	59.2 mg
Sodium	1,120.4 mg
Potassium	222.1 mg
Total Carbohydrate	27.4 g