One-Pot Roasted Squash Soup Recipe (2024)

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Cooking Notes

Bonnie

Sumptuous soup, although I could not find the Kobacha today so bought 3 large bags of frozen cubed butternut. Skipped the oven roasting and just put everything in a big pot on the stovetop until carrots were soft and then used the immersion blender. Absolutely delicious.

Jeff

Add an Ancho chili for a classic Southwestern take on this soup.

beth

T. Kinzler

I don't understand how this can be made in 1 1/2 hours if the vegetables have to be in the oven for that long. It doesn't take into consideration the amount of time cleaning, slicing and also the blending. Add another hour to include prep time.

Cathy

pop it in the microwave for 4 minutes before cutting. Much easier

frankeee

I made this yesterday as written with 2 unpeeled kabocha squash (@4 lbs.) and 2 pears. Roasted 90 minutes, then simmered in 5 cups veg broth 30 minutes more. After immersion blending, soup looked like green split pea soup. Added a cup of water to thin it - still thick though. Wonderful subtle flavor.

KWH

I make soups like this all the time, and I am definitely going to try this method in other recipes. One note about this one, though: I loved roasting the squash with its skin. After 1 1/2 hours it was certainly tender enough to chew, but my immersion blender couldn't handle it. I ended up using a food processor, but if I had to do it again, I would either cut the squash in much smaller chunks or just peel it.

TamiFaye

If you click on the link of the story, this recipe came from, the whole point is using squash that doesn’t need to be peeled. I know Kabocha squash peel is edible when roasted, but I don’t think the soup pictured was made with peel on. I think there’d be a lot of green flecks in it but I’m gonna try making it and will let you know.

Corlan Johnson

I make soup like this every winter. If you have leftovers, try adding some coconut milk and curry paste or powder.

Debbie

I make a very similar soup but with different spices: Madras curry, smokey paprika, cinnamon, salt, cayenne, and black pepper.I do peel the squash as those grown in my neck of the woods have a fibrous texture. I also simply toss the vegetables into a slow cooker with 1T olive oil and cook for 4 hours on high. I also finish with 1/2 cup of dairy, usually 1/2 and 1/2 or whole milk.Okay, so it's not the same but it is very good!

Anne

I don't get the peel. Is it really soft enough to blend and eat?

Adam

The soup in the picture was probably made with a kuri squash, which has a red skin.

Cathy

I put it all as written except no olive oil ( I can’t tolerate fats) in the instant pot for 30 min then natural release. Mashed then immersion blended k squash skin and all. Took some tweaking with salt pepper orange juice I added pear balsamic vinegar and pomegranate molasses too instead of the honey. I thinned it out a bit with trader joe almond cashew macadamia milk It made a lot of soup! I’ll do variations over the next few days adding cherry tomato. Maybe topping with raw apple

Ruth from Rego Park, Queens

After accidentally steaming a winter squash to mush years ago, I came up with a similar, easier, recipe. Squash, water, onion, celery, ginger & spices went into the pot, plus some soymilk & a little peanut butter while blending it up. No caramelizing, no roasting, no sheetpan. It was so good that I brought it to a Thanksgiving dinner, where a friend prononounced it better than sex (best compliment ever!) It's hard to go wrong with these ingredients. So happy to see this recipe here!! Enjoy!

Tanya G

This soup was delicious! Made a few tweaks. Used butternut squash and roasted everything on a sheet pan. Since I had no fresh apples, i used a few tablespoons of unsweetened apple sauce instead. I also used more stock since I prefer my soup less thick. Finished the soup off with a dollop of coconut milk. Will definitely make again.

Julie, Sonoma

Brilliant! I approached this like making stock: all languishing veggies go in. Peeled butternut squash, some red bell pepper, onion, a jalapeno, carrots, cooked potatoes, I roasted them on a sheet pan to get optimal caramelization, then all into the stockpot. Left out the apple and sweetener but added a chipotle and a bit of adobo sauce for spice. The easiest delicious soup ever!

Jeff

I made this with 2 unpeeled kabocha squashes (4 1/2 lbs) and only one apple; otherwise, I followed the recipe as written.Roasted for about 80 minutes, at which time the squash was very tender, but the peel felt firmer than I'd expected. I knew an immersion blender couldn't handle the pureeing, so I used my Vitamix. The resulting mixture was incredibly viscous and an unattractive khaki color. I didn't care for the taste either. Had to add lots of water, but the mouth feel was still unpleasant.

sarah

Used a peeled butternut squash, 4 smallish carrots, 2 yellow onions, 1 pear, a 2”x1/2” piece of fresh ginger, 4 cups of vegetable stock about 1cup of water: the pear and ginger makes this soup sing!

jon

The recipe calls for 6 cups of liquid and orange juice, which made the soup very watery. I would recommend less or reduce it down which would increase the cook time

Lou

I made a similar soup today but roasted everything including the garlic and used sweet potatoes and carrots, using olive oil and Montreal steak mix which is my go-to and is amazing!!! Three white onions and celery were sauteed, then the roasted veg added plus smoked paprika, sea salt, paprika, and coconut milk. It totally rocks.

Eliz.

Plus good farm carrot

Eliz.

Thank you, JKL-A for wonderful technique!! Gorgeous & delicious prior to blending portion; next time I'll leave half as is & add white beans before wilting spinach in broth. New batch turkey stock, small cut rutabaga, golden beet, Gold Rush apple, butternut, sweet potato, onion & thyme. 1/4 c cider not advised; sweet enough without. I highly recommend trying the one-pot oven roasting method which is the point.

Miranda

I couldn’t find kombucha squash, so used buttercup. After baking, I cooled the squash on a rack and then used a grapefruit spoon to remove the squash from the peel. I forgot to add olive oil or herbs before baking. The flavor was remarkably complex and flavorful.

Tammy Sumner

Add to Dutch ovens baking:Cut back squash to 1/2 to 2/3Leave same amount onion Double gingerAdd one chopped,deseeded hot pepper, like SerranoAdd heaping spoon yellow curry, like hot Jamaica curry or penzys yellowOnce blended, in addition to stock:Add rice vinegarLemon juiceCut back on honey addedGarnishRoasted coconut shredded, fish sauce, sweetened rice wine vinegar, olive oilBaRoast at 425 until lightly toasted, be careful not to burn

@bocaboy

Put the whole kabocha in the oven for 5-10 minutes to soften a bit for chopping (adjusting your roasting time) or use a cleaver.

Chessia

This is the easiest and best soup ever. I come back to it over and over again. I put al the ingredients on a sheet pan and roast at 400F. Usually the onions look a bit burnt—it’s all good. I don’t use herbs, but add curry powder, maple syrup, and lime juice. Serve with some crème fraiche. Everyone loves this soup.

Claire

Used butternut and it was fantastic . Big thanks to kenji for honoring our time, sanity , and humanity with this one pot recipe !

Lynn

11/23 Made as directed except one apple. Sweet is not a favorite flavor. Amazing process. The pot gets the brown roasted sweetness on the bottom and the broth immediately absorbs it.I roasted the squash 10" longer as the squash skin was not quite done. Used a little broth to deglaze and used immersion blender and added broth until got desired consistency. So delicious. Will add a little lemon juice before serving-no honey. Did add ginger but not herbs

Matt

Also: add six or so cloves of garlic to the roasting veggies. Oh, my.

Matt

Riffs: I roasted at a higher temperature to get things done faster, with no ill effects. Use a potato masher after taking the pot out of the oven before using the immersion blender. Add very tiny amounts of broth at a time. Used the juice of a whole lemon. Added just a touch of heavy cream when everything else is done. Serve with toasted, salted squash seeds to put on top. I enjoy garnishing with a few dots of Frank's hot sauce; I can see adding a dab of yogurt or sour cream as well.

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One-Pot Roasted Squash Soup Recipe (2024)

FAQs

How do you thicken squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How good is squash soup for you? ›

One cup is loaded with Vitamin A, Vitamin C, Magnesium, and Potassium! Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.

What is the best thickener for soup? ›

Potatoes, Rice, and Bread

Cooked potatoes or rice can be mashed or puréed and added to soup for more body. Simmering potatoes and grains in soup will also thicken the liquid slightly. Bread crumbs are used to thicken Italian Wedding Soup.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How do you make squash soup taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

Why is my homemade soup so bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

Is butternut squash soup a laxative? ›

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding.

What pairs with butternut squash soup? ›

This sweet potato kale salad is the perfect warming salad for fall. It's easy to make and is packed full of tasty spiced roasted sweet potatoes, kale, chickpeas and apples. A great option for make ahead salads for the week. Hearty kale and sweet potato make a filling salad to accompany your butternut squash soup!

Can I peel butternut squash after roasting? ›

Place scrubbed and clean butternut squash onto a parchment-lined sheet pan. Bake at 400 F for approximately 1 hour or more, depending on size. The skin should start to collapse when it's ready; a sharp knife will easily slip out when pierced. Cool for 20 minutes or so, and then peel off the skin.

Is butternut squash good for diabetics? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Is squash good for high blood pressure? ›

One of the many reasons squash is in high demand during the colder seasons is its high fiber and nutritional density. Some health benefits include improving blood pressure, supporting gut health, and decreasing your risk for certain diseases. There are over 100 kinds of summer and winter squash.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

How do you thicken watery squash? ›

I get rid of unwanted liquid in squash by mashing it and letting it drain in a fine meshed sieve until it is the consistency I want. Works like a charm.

How do you fix watery squash? ›

Mistake # 1: It's watery

After slicing the squash, salt the slices and place them on a paper-towel lined baking sheet. Let it sit for 30 minutes so that the salt can draw out some of its water. Use the paper-towel to dab off any excess moisture before proceeding with the recipe.

How do you fix watery soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Can you thicken a watery soup? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

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