Pumpkin Phulka Roti recipe ( Chapati ) - Sandhya's Kitchen (2024)

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Pumpkin Roti is a delicious 4 Ingredient side dish! The healthy Indian pumpkin flatbread goes well with curries, soup, or just on its own!! It is naturally Vegan.

Pumpkin Phulka Roti recipe ( Chapati ) - Sandhya's Kitchen (1)

Homemade Pumpkin Chapati ( Roti )

Call this Roti, Chapati, or even flatbread! Pumpkin Chapati is something I always make in autumn when there is fresh pumpkin available in the supermarket. Although you can also make this with canned pumpkin puree.

I find Vegetable Rotis are a great way to include extra veggies in our diet.

The recipe is super simple to make just like our basic Chapati recipe with just one additional step. We simply swap the water in the recipe with vegetable puree.

Ingredients for Easy Indian Pumpkin Flatbread

Flour – I like to use Whole wheat flour ( Chapati atta flour )for making this easy flatbread. If Wholewheat flour is not available, use Plain Flour/ All Purpose Flour.

Pumpkin Puree – Make them at home in advance with ease when Pumpkin is available in plenty. I have a recipe to make Pumpkin Puree at home in Instant Pot or in the Oven. Alternatively, steam the pumpkin in the pressure cooker and blend them to a smooth consistency. Either of the methods works really well.

Oil -Use any neutral flavor oil like sunflower oil, olive oil, or coconut oil.

Salt

Pumpkin Phulka Roti recipe ( Chapati ) - Sandhya's Kitchen (2)

How to make Pumpkin Roti?

It is really easy to make Pumpkin Roti ( Pumpkin flatbread at home).

Pumpkin Puree – For that, you will first need pumpkin puree. You may use the Homemade Pumpkin Puree that has been made in advance or use Libby’s canned pumpkin puree or make it instantly.

For Instant Pumpkin Puree – Place the cubed pumpkin in a pan with 1/2 cup of water. Cover and cook for a few minutes. Check if the pumpkin cubes are soft enough. Then add them to a blender to obtain a puree.

Pumpkin Roti Dough – Add whole wheat flour, pumpkin puree, and salt to a mixing bowl and knead to a smooth dough. Drizzle a bit of oil and knead again. Allow it to rest. If the puree is not sufficient enough, add a splash of water as necessary. Divide the dough into 15 balls.

Picking one dough ball at a time, dust with flour, and roll into a thin roti.

Cook the Roti – Heat a Tawa or a skillet. Cook the roti for about 1 minute or so until you start to see some bubbles. Flip the flatbread using the tongs and cook for another 30 seconds or so.

For Pumpkin Phulka Roti – Once you see the bubbles, use kitchen tongs and transfer the chapatis on the flame. They will puff up.

Using the spatula – In case you do not want to flame-bake the roti, gently press the roti using a flat spatula or kitchen towel until they are evenly cooked. The chapatis may puff up if they are evenly rolled.

Apply some ghee, if you like or simply leave it out.

To keep them warm, pile the flatbreads/ roti/ phulka in a casserole or wrap them in aluminium foil.

Serving Suggestion

Serve this easy peasy Pumpkin flatbread with a spicy curry, soup or just on its own. Pumpkin rotis are incredibly healthy and just so delicious!

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Pumpkin Phulka Roti Recipe below

Pumpkin Phulka Roti recipe ( Chapati ) - Sandhya's Kitchen (3)

Pumpkin Roti recipe (Vegan & Healthy Indian flatbread)

5 from 5 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Resting Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 15 Roti

Calories: 63kcal

Author: Sandhya Hariharan

Make Soft Pumpkin roti at home with fresh Pumpkin Puree & Chapati Atta flour.

Ingredients

  • 1 Cup Fresh Pumpkin Puree
  • Cup Whole Wheat Atta flour Chapati flour
  • ¾ Tsp Salt
  • 1 Tsp Oil

Instructions

  • To prepare the dough – In a large mixing bowl, combine the pumpkin puree, wheat flour, salt and start kneading. Add a little water if needed as you knead until you achieve a soft pliable dough. Splash the oil onto your hands and the remaining on the dough and knead until we have a clean bowl. Set the dough aside for 20 minutes or so.

  • Divide the dough into 15 equal portions.Pick one dough ball at a time, dust it into the flour, and roll it into a 5 – 6 inch circle of approximately 2–3mm of even thickness.

How to cook the Pumpkin Flatbread

  • Heat the tawa / frying pan to medium heat. Now add the rolled dough to the tawa and cook for a few seconds until you see bubbles on the top side. Flip it over and cook on the other side for a few more seconds.

  • Once you see bubbles, use kitchen tongs and transfer the chapatis on the flame. They will puff up. Flip it and allow it puff up on the other side as well. Remove from heat, and brush with ghee or butter ( optional) Store in a casserole or wrap in a kitchen towel to keep them warm until you are ready to serve.

  • Incase you do not want to flame bake the flatbread, you may cook for a few more minutes on the tawa. Put a gentle pressure using a flat spatula on each side and then set them aside in a casserole to keep it warm.

Notes

I bought roughly 500g of Pumpkin with the skin. After skinning the pumpkin, cooking, and pureeing them, I got roughly 245g.

To prepare Instant Pumpkin Puree – Skin the pumpkin and roughly chop them into cubes. Wash them well and add them to a pan with 1/2 a cup of water and allow them to cook. Check with the poke of a fork, if they pass through.

Allow them to cool down for 5 minutes and puree them in a blender.

Nutrition

Calories: 63kcal | Carbohydrates: 12.7g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 117mg | Potassium: 89mg | Fiber: 2.6g | Sugar: 1.3g | Calcium: 9mg | Iron: 1mg

Course: Side Dish

Cuisine: North Indian

Keyword: pumpkin chapati, pumpkin roti

Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

Pumpkin Phulka Roti recipe ( Chapati ) - Sandhya's Kitchen (2024)

FAQs

What is the difference between a chapati and a roti? ›

"The fundamental difference between the roti and the chapati is that you finish both sides of the chapati with fat, and then cook it again on the griddle," Kalyanaraman explains. "So, if you're making a roti, and you apply some oil on one side and cook it again on the griddle, it becomes a chapati."

How to make roti soft for long time? ›

Right Flour: Use finely ground whole wheat flour (atta) for authentic taste and texture. Water Temperature: Use warm water to make the dough, as it helps hydrate the bran in the whole wheat flour, making the rotis softer. Kneading Properly: A well-kneaded dough leads to softer rotis; it should be soft and pliable.

Which is healthier roti or chapati? ›

Chapatis are the preferred choice. You can also have missi roti or dal roti at night, as they contain more protein in comparison to normal chapati." She adds that it is good to have two chapatis, with a bowl of dal or a bowl of dry vegetables and a bowl of curd at night.

Which is healthier bread or chapati? ›

Roti is certainly a healthier option due to the presence of fibres including proteins, carbs, and soluble fibre. These fibres provide you with an energy boost, promote good blood circulation, and keep you feeling full for a longer period of time.

What is the secret to making soft chapatis? ›

Pro Tip: warm water makes the chapati more softer. But make sure the water is warm and not hot. 2)Add salt into the water. Mix the salt into the water so it dissolves before we add in the flour.

Does baking soda make roti soft? ›

Baking soda is used in small amounts at times, to make breads soft and spongy. Add a pinch of baking soda to the wheat flour and mix it well, before making chapathi. Now you can start making the dough, using warm milk or lukewarm water.

How long should chapati dough rest? ›

Place the dough into an oiled bowl and cover it for 25 minutes. Cover the bowl with a cloth; use cling wrap only as a last resort. This should give the dough enough time to come together. If you let it sit for much longer than that, then the dough will lose some of its moisture.

How to make chapati in 5 steps? ›

Chapathis (Wheat Flat Bread)
  1. Step 1: Making the Dough. Add two cups of wheat flour to a bowl, add a pinch of salt and mix everything. ...
  2. Step 2: Add Water. ...
  3. Step 3: Add a Teaspoon of Oil and Make a Soft Nonsticky Dough. ...
  4. Step 4: Rolling. ...
  5. Step 5: Making Chapatis. ...
  6. Step 6: Enjoy the Chapatis With Any Curry.

Which flour is best for chapati? ›

Fresh Chakki Flour:

Fresh Chakki Flour contains high bran and fiber content. This atta is ideal for making Chapatis, Paranthas, Pooris, and Naan. Indian Gate Wheat Flour falls under the “Selected Category”.

What is the common ingredient used to prepare chapati? ›

Chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), and salt (optional) in a mixing utensil called a parat, and are cooked on a tava (flat skillet).

What makes chapati harden? ›

too hard , you will get hard chapatis. If dough is too. wet you will be forced to use more dry flour which will. again make the chapati hard.

Why do my chapatis go hard? ›

If your dough or the rolled chapatis lose too much moisture while and after cooking, you might end up with rubbery, or worse, crusty chapatis that are straight out of a nightmare. Therefore, to make soft rotis, you must ensure that they trap enough moisture inside them even after the cooking process is complete.

Why is roti called chapati? ›

The word chapati is derived from the Sanskrit word carpatī, meaning “thin cake,” which is in turn derived from the word carpata or “flat.” This refers to the traditional method of shaping chapatis by slapping them between the palms of the hands.

Is chapati the same as naan? ›

Roti, also known as Chapati, is an unleavened flatbread that has been a staple in Indian households for centuries. It is believed to have originated in the Indian subcontinent and is made with whole wheat flour, making it a healthier alternative to Naan.

Is chapati a roti or paratha? ›

While rice is the staple of South India, roti (or chapati bread) is the staple of North India. It is unleavened bread prepared with whole wheat flour on a tawa or griddle, and it's an integral part of everyday meals. You can serve roti with simple dal or with exotic curries.

Why does my roti get hard? ›

Over-kneading the dough can make the rotis hard and difficult to roll out. Using cold water for kneading the dough can affect the texture and make it difficult to roll out. Rolling out the dough too thin or too thick can affect the texture and cooking time of the rotis.

References

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