Vegan Banana Pudding (Southern Style) - Easy Healthy Recipes (2024)

FAQs

Is banana pudding a southern thing? ›

It's no secret that Southerners love banana pudding, but bananas hail from the tropics, and the first mention of the layered dessert came not from the South but from the New York Times in 1878, according to food historian Robert Moss for Serious Eats.

Promotes Heart Health

The combination of potassium and fiber in banana pudding helps maintain healthy blood pressure levels and improve cardiovascular health. It is a heart-healthy dessert choice compared to other high-fat options.

Meat is expensive, and at a barbecue joint that's all about showcasing high-quality meat cooked for hours, simple, inexpensive sides and desserts help keep the scales of financial and labor investment in balance. Banana pudding is a dish going back to the late 1880s and forever linked to barbecue.

However, if you sprinkle them with a little lemon juice, it lowers the pH levels and will keep browning at bay. Following the lemon trick, put them in the fridge, either wrapped in plastic wrap or in an airtight food storage container or bag. Stored this way, sliced bananas can stay fresh for three to four days.

Keep cut fruits, such as apples, pears, bananas, and peaches from turning brown by: Coating them with an acidic juice such as lemon, orange, or pineapple juice. Use a commercial anti-darkening preparation with fruits, such as Fruit-Fresh®*, and follow the manufacturer's directions.

The pudding certainly became a popular dish in the southern states, perhaps because of ports like New Orleans and their proximity to banana growing regions in the mid-1800s, making the banana an accessible fruit for Americans. But as it turns out, the first recipes for the dish weren't found in the South at all.

While lemon juice is possibly the most commonly used ingredient to slow the browning of bananas, other acidic juices work well too. Consider using another citrus fruit juice like orange, or try pineapple juice instead.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they're relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.

Can I eat 2 bananas a day for high blood pressure? ›

Moderation is key when it comes to banana consumption for lowering blood pressure. While bananas offer various heart-healthy benefits, overeating can lead to excessive calorie intake, potentially offsetting their advantages. Aim for one to two medium bananas at most each day.

Beyond her musical talents, however, Patti LaBelle has also made a significant mark in the culinary world with her delectable desserts—particularly her famous banana pudding, which you can buy at some Walmart locations.

Typically if there's banana with a caramel or toffee flavour added then it'll get called banoffee, again that could be pie, profiteroles, ice-cream, all sorts of stuff. It would probably be called “banana pudding”.

While using acidic juice or a coating of honey can prevent browning, the way you construct your dessert also affects the bananas. For banana pudding, ensure you completely cover the layers of bananas with the pudding. Doing so forms a barrier between the bananas and the air, helping them stay fresh longer.

* Treat the bananas with citrus juice: Lemon, orange or pineapple juice will prevent browning. To avoid changing the flavor of the pie, you want to use as little as possible. Brush it lightly on the slices, or place the juice in a spray bottle and spritz them.

To prevent your banana slices from browning, you can use the same trick you've seen for apples: acid! Just toss your banana slices in some lemon juice to inhibit enzymatic browning. Full coverage, particularly on the cut sides, will help prevent the slices from turning brown.

Wrap the stems with plastic wrap to keep the bananas ripe for longer or to stop them from becoming overripe too quickly. This method slows down the release of ethylene gas, which is responsible for ripening fruits. Prevent sliced bananas from browning by dipping them in lemon juice or orange juice.