If you need a delicious healthy snack try this Weight Watchers hummus recipe! My favorite hummus is great with veggies, chips, pretzels, and more!
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Snacking is usually considered a problem when living a healthy lifestyle and eating according to a nutrition plan…the great thing about Weight Watchers is that you can eat whatever you like…whenever you like…so long as you track it properly!
If you like so snack but need a healthy alternative to regular veggie dips and hummus, try out this Weight Watchers hummus recipe that is not only easy and delicious, but also super low in points.
Weight Watchers Points for Hummus Recipe:
This simple hummus has limited ingredients, is just a little bit spicy, and goes great with all kinds of fresh veggies, crackers, pretzels, or even pitas.
Be sure to calculate the points value of the foods and recipes you eat in the app.
Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
Accuracy will come from the information you input on the app.
Here’s what you’ll need to make this delicious hummus for Weight Watchers:
This recipe is really easy and doesn’t use Tahini. If you want to add some in you’ll have to recalculate the ingredients to include that in the points. I know it’s a traditional ingredient in hummus but it’s not super easy to get where I live so I try and avoid recipes that use it. Especially since keeping it on hand for a single recipe seems silly!
What you will need are canned chickpeas, non-fat Greek Yogurt, water, lemon juice, olive oil, salt, chili powder, cumin, and garlic. You can adjust the spices to your liking, sometimes I’ll add in some red pepper flakes if I’m making a spicy batch!
How to my make Weight Watchers hummus recipe:
Place all ingredients in a food processor and puree until smooth and the desired texture is reached.
Taste and adjusts spices based on personal preferences.
You can also make this recipe in a high speed blender. I use my food processor because it’s just easier to clean and get everything out of when it’s done mixing!
Feel free to double the batch if you need to have some extra to share, for a party, etc.
I serve mine, as you can see, with fresh-cut veggies. Feel free to throw some crackers, chips, pretzels, or pita chips in the mix for those who aren’t on Weight Watchers!!
Looking for more tasty Weight Watchers recipes to try?
Don’t worry, eating what you like doesn’t have to be boring on Weight Watchers. Try out some of these delicious recipes that are already calculated for all three myWW programs.
Weight Watchers Pumpkin Bars Recipe
Weight Watchers Beef and Broccoli Recipe
Weight Watchers Potato Casserole
Weight Watchers Frozen Yogurt Bark
Weight Watchers Beef Enchiladas
Weight Watchers Air Fryer Chips
Weight Watchers Whipped Coffee
Weight Watchers Hummus Recipe
Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes
If you need a delicious healthy snack try this Weight Watchers hummus recipe! My favorite hummus is great with veggies, chips, pretzels, and more!
Ingredients
1-15oz can chickpeas (garbanzo beans)
½ cup plain no fat Greek Yogurt
1 Tablespoon Water
2 Tablespoons lemon juice
2 Tablespoons Olive Oil
1 teaspoon salt
1 teaspoon chilli powder
1/2 teaspoon cumin
1-2 cloves garlic, to personal taste
Instructions
Place all ingredients in a food processor and puree until smooth and desired texture is reached
Taste and adjusts spices based on personal preferences.
Serving 6 at 3 to 4 TBSP
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As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.
You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."
Legumes (plain, canned, cooked or uncooked) ARE a ZeroPoint food. Hummus/bean spreads made with 100% chickpeas and without oil and tahini ARE ZeroPoint foods.
So, traditional Hummus (or Houmous if you'd prefer) contains tahini (sesame seed paste) and olive oil, both of which are quite high in Points. My favourite supermarket hummus works out at 3 Points per tablespoon (& that's not a nice, big heaped tablespoon - that's one of those unsatisfying small level tablespoons!).
Hummus is not a ZeroPoint food because it's usually made with ingredients like olive oil and tahini, which have Points values. When making a dip or spread with ZeroPoint foods, you have to track only the ingredients that have Points values.
The one ingredient that gives hummus its undeniable richness, depth of flavor, and subtle nuttiness is tahini. This means that the final product depends on the amount of tahini that you add and the brand of tahini that you're using.
Tahin and garbanzo beans are typically quite bland and since they make up most of the the bulk of the ingredients, without salt, your hummus will be pretty tasteless. I do a few things that elevate my hummus. I sauté my garlic in good olive oil with ground cumin before adding it.
Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.
Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.
Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.
Two elements you need for food that's meant to be fluffy and creamy are air and moisture. Ice cubes do both jobs by whipping air into the mixture while adding a touch more moisture to ensure ultra-creamy hummus.
Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.
Hummus contains a wide variety of vitamins and minerals. A 2-tablespoon (tbsp), or 30 gram (g), serving of hummus contains ( 2 ): Calories: 71. Fat: 5 g.
Whether you dip it with pitta, spread it on sandwiches, or eat it alone, hummus has many health benefits and can be a great option if you're following a calorie-controlled diet.
A tablespoon of plain, unsweetened hummus typically contains around 25-30 calories. This calorie count can vary slightly depending on the brand and specific recipe used, but most plain hummus falls within this range.
Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.
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