10 Healthier Beef Recipes Under 400 Calories (2024)

Enjoy red meat once in a while, and want healthier beef recipes to try? The key to healthier beef is learning how to work with leaner cuts of beef (think cuts with the words “round,” “chuck,” “loin” or lean ground beef). Try your hand at making some of these savory beef recipes all under 400 calories per serving.

1. Cashew Beef with Broccoli Stir-Fry|Fiber Up Slim Down Cookbook
Make quick and tasty cashew beef with broccoli stir-fry for dinner. Trimmed beef top round and crisp broccoli is cooked in a savory soy-sauce base. Serve over brown rice or another whole grain of your choice. Recipe makes 4 servings.

Nutrition (per serving):Calories: 291; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 54mg; Sodium: 515mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 4g; Protein: 23g

2. Sirloin Roast with Mustard Rub |Clean Eating
Searing a large piece of beef and then roasting it in the oven gives you the best of two worlds: crisp, caramelized edges and a tender, juicy interior. Our herb-laced Dijon rub is the icing on this beefy cake. Recipe makes 12 servings at 2 (2-ounce) slices each.

Nutrition (per serving):Calories: 186; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 48mg; Sodium: 224mg; Total Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 0g; Protein: 25g

3. Thai Beef Kebobs with Garden Vegetable Saute | Eat Up Slim Down Cookbook
Time to fire up those barbecue grills! Thai beef kabobs are flavored with a delicious sweet-and-sour marinade. Enjoy the kabobs alongside thesimple garden vegetable saute for a tasty summertime meal. Recipe makes 4 servings at 2 skewers + 1/4 of vegetables.

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10 Healthier Beef Recipes Under 400 Calories (2024)

FAQs

How to make beef healthier? ›

To get the nutritional impact of beef with less cholesterol and saturated fat, choose leaner cuts. Look for cuts labeled “extra lean” or “lean,” and always choose pieces with the least visible fat. Cut off as much visible fat as you can before you cook beef.

What beef is lowest in calories? ›

Sirloin steak. Also known as charcoal steaks, knuckle sirloin-tip steaks or round sirloin-tip side steaks, sirloin-tip side steaks contain 143 calories in every 3-ounce serving. This cut of steak is a good choice to slice thin and saute briefly, advises the Certified Angus Beef site.

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What is the best ground beef for weight loss? ›

T-Bone, Sirloin, 93% Lean Ground Beef, are all lean cuts and can provide us with key nutrients that we need. This means you can feel good about putting lean beef on the table. You're providing your family the benefits of heart health, muscle development and weight management in a meal they know and love.

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What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

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Which beef is good for weight loss? ›

All steak, whether grass-fed or grain-fed, have fat content, which could be problematic for people looking to lose weight. However, sticking to small portions of the leanest cuts, like sirloin tip side steak, top sirloin, or top round, as part of a balanced diet and exercise plan could still lead to weight loss.

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What is the unhealthiest beef to eat? ›

Ground Beef (Regular) Regular ground beef is high in fat and calories and contains more saturated fat than lean beef. It is best eaten in moderation or avoided altogether.

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What happens if I eat 400 calories in one day? ›

Eating only 400 calories a day is a very low calorie diet and would likely lead to significant weight loss. However, it is not a sustainable or healthy way to lose weight. Such a low calorie intake can cause fatigue, irritability, and weakness.

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What happens if you only eat 400 calories? ›

If you only have 400 calories a day, this may not be sufficient and you could feel dizzy or light headed and have other complications such as vitamin and mineral deficiencies. 400 calories a day is not sufficient regardless of whether they come from protein, carbs or fat.

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How much weight will I lose on 400 calories a day? ›

For this same reason, it tends to take women longer than men to lose weight. Men also don't have to worry about hormonal changes from the menstrual cycle, pregnancy, and menopause, which can affect women's weight. Key Takeaway: Burning 400 calories a day can help you lose around 0.8 lbs per week.

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Can I eat ground beef and still lose weight? ›

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

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What meats should I avoid when losing weight? ›

Deli meat, hotdogs, and canned meat such as Spam are high in sodium and trans fat, which you should avoid if you are trying to lose weight. Like red meat, overconsumption of processed meats is linked to an increased risk of obesity and diabetes.

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How to make ground beef healthier? ›

There's a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Just rinse the fat off. The other awesome thing — rinsing and draining ground beef washes away the fat without decreasing the vitamins and minerals or messing up the flavor.

What makes beef healthy? ›

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life.

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What is the healthiest way to eat red meat? ›

grill meat, rather than frying. avoid adding extra fat or oil when cooking meat. roast meat on a metal rack above a roasting tin so the fat can run off. try using smaller quantities of meat and replacing some of the meat with vegetables, pulses and starchy foods in dishes such as stews, curries and casseroles.

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How can we improve the quality of beef? ›

Feed a high-concentrate or grain-based ration prior to harvest to increase marbling and beef flavor. Time on a high-concentrate ration also impacts tenderness. Finishing periods of approximately 100 days are optimal to improve carcass quality.

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What is the healthiest way to cook meat? ›

Grilling, roasting, baking, broiling, steaming, press cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it. “Avoid marinades and sauces that are high in sugar and sodium,” she adds.

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10 Healthier Beef Recipes Under 400 Calories (2024)

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FAQs

How to make beef healthier? ›

What meats should I avoid when losing weight? ›

References