Paleo Diet Foods
Paleo Diet Food List: What You Can Eat on Paleo
There are plenty of foods that can be enjoyed on the paleo diet. A general rule of thumb for your paleo grocery list? The less processed, the better! Many types of foods will build the base of your new paleo eating plan. Firstly, meat! Beef, chicken, turkey, and pork can all be on your shopping list. If possible, opt for grass-fed and organic cuts. And then there’s fish and seafood such as salmon, mackerel, tilapia, and shrimp – whatever you like! Reach for wild-caught, if available. Don’t forget, you can also have eggs – choose free-range if you can. Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more. And don’t forget tubers such as potatoes, sweet potatoes, turnips, yams, and so on. Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.). And go wild with spices: salt, pepper, garlic, oregano, turmeric, chili peppers, cinnamon, rosemary…the choice is yours!Make sure your paleo shopping list is full of these foods. Again, go for grass-fed and organic options if you can. And remember! Choose the least processed options.
