Egg Paratha Recipe (Anda Paratha) - Swasthi's Recipes (2024)

FAQs

Is egg paratha good for health? ›

The phosphorus and selenium in egg parathas are essential nutrients for the body, especially for bone health. Phosphorus is important for strong muscles, bones and teeth. Selenium helps with thyroid function, metabolism and antioxidant production.

Serve it with plain yogurt and pickle for a delicious and satisfying breakfast. Egg paratha: Beat an egg with salt, pepper, and chopped herbs such as cilantro or parsley. Spread it over the rolled out paratha and cook it on a hot griddle until the egg is set.

Paratha are unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in Indian subcontinent and are served for a breakfast with a side of curd, chutney, pickle, curries, eggs and meat dishes.

The dough for this paratha is made with all-purpose flour, egg, sugar, salt, oil, and milk. Egg and Milk ARE added to the dough, as they make the paratha soft. You can skip adding the egg and add some yogurt if you are a vegetarian. The dough is then divided into equal parts and rolled out in a small roti.

Adverse Effects of Consuming Paratha

As one of the ingredients used to make paratha is maida, overeating the same can have adverse effects on your health. Maida, a refined wheat flour, is known to cause constipation, indigestion, obesity, and heart problems.

Actually, paratha is very oily and the amount of saturated fat in it is high. Consuming tea and paratha together on a daily basis can cause serious damage to your liver, digestive system and stomach. People who already have serious liver problems should never eat paratha with tea.

"Parathas are always a healthy option for breakfast. They are a good combination of carbs and fibre. Parathas are also a good source of protein when stuffed with dal or paneer.

Before your mouth starts watering, are you on a weight loss diet? Don't worry, you can still enjoy some lip-smacking parathas without adding any extra kilos. Make sure you do not overeat and do not use too much oil, ghee or butter. Happy eating!

Cooking the paratha on the right flame is the secret to making a soft and fluffy paratha. Make sure the tawa gets hot once and then lower the flame to medium.

What is the English name of paratha? ›

a layered, usually whole wheat flatbread from South Asia, made with ghee or oil, and often stuffed with lentils, potatoes, or other vegetables.

Unlike paratha, the dough of parotta is prepared with maida (all-purpose flour). It somewhat resembles a pancake but with a crispier and flakier texture. Parotta is also quite popular in Sri Lanka and is best enjoyed when served with flavourful curries. Malabar Parotta is a classic example.

“With most parathas, you roll and fold the dough to get the layers, whereas the parotta belongs to a sub-type in which the dough is rolled into a ball and then into a long rope, which is coiled and then rolled out again,” culinary anthropologist Kurush Dalal had told The Indian Express in 2020.

While it can be a delicious and comforting meal, it may not be considered a particularly healthy breakfast option due to its high calorie and fat content. Parathas are often made with refined flour and are fried in oil or ghee, which can contribute to a high calorie and fat content.

Health-O-Meter Says: Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss. A great option for breakfast, post-workout or snack.

According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet. "There is a lot of variation. You can go with sattu paratha, another day choose sprouts stuffed paratha, dal paratha, paneer paratha, veggies paratha or plain paratha with vegetable raita.

One Egg Bhurji Paratha gives 213 calories. Out of which carbohydrates comprise 65 calories, proteins account for 28 calories and remaining calories come from fat which is 120 calories. One Egg Bhurji Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Other sizes: 1 serving - 280kcal, 100 g - 224kcal, more...