Oats Scrambled Eggs (Oats Bhurji) - Swasthi's Recipes (2024)

FAQs

Is oatmeal and scrambled eggs healthy? ›

Totally!!! You're getting a balance of macronutrients from the two big players: carbohydrates and fiber from the oats and protein and fat from the eggs.

Yes, oatmeal and a hard-boiled egg can make for a healthy breakfast as they both provide a good source of nutrients. Oatmeal is a good source of fiber, protein, and several important vitamins and minerals, including iron, magnesium, and B vitamins.

Cooking Instructions

Add the eggs to the pan and stir/mix with a spatula for 15-30 seconds until beginning to cook and fluff. Add oats and water and continue to cook, stirring continuously for 2-3 minutes. Add goat cheese and sun-dried tomatoes and cook another minute.

The egg will thicken those oats right up, making them more fluffy -- almost buttery. It's a bit of texture magic. And this all happens without altering the oats' neutral taste, meaning you can still dress them up however you like.

Eating oatmeal for breakfast has been linked to weight loss, better nutrient intake, and lower risk for conditions such as diabetes. Oatmeal has soluble fiber and essential vitamins and minerals. Oatmeal may have some advantages over eggs for breakfast, but research studies have conflicting results.

Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

The protein in eggs can support muscle growth and recovery after workouts. 2. **Oatmeal (Carbohydrate Source)**: Oatmeal provides complex carbohydrates, which are a primary energy source for your body.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

Chefs and home cooks agree that butter is the only dairy you need when scrambling eggs. Use medium to low heat and melt a tablespoon or two in the bottom of your pan until it is golden (but not brown). Then add your whisked eggs, and cook without stirring until the mixture begins to set on the bottom.

Are you supposed to put milk in scrambled eggs? ›

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

Even a little makes a difference. As cookbook author J. Kenji-López-Alt explains it in The Food Lab, adding water to scrambled eggs “means more vaporization occurs, creating larger bubbles in the eggs and lightening them.”

High-sugar toppings like chocolate, syrup, and dried fruit

While it may seem obvious that you should avoid adding sugar by the spoonful to your bowl of oats, there are many sneaky high-sugar add-ins that you may not think twice about.

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

For those trying to gain muscle, Sharp says the healthiest way to eat eggs is to pack in the extra protein. Add in extra egg whites to add more volume and protein, or mix in cottage cheese to your scramble.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.